Stress Mitigation
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Stress Mitigation
Tools for recognizing, understanding and managing stress.
Curated by Stephan Kuhn
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National Stress Awareness Day: Top ten stress-busting tips - Mirror.co.uk

National Stress Awareness Day: Top ten stress-busting tips - Mirror.co.uk | Stress Mitigation | Scoop.it
Mirror.co.uk
National Stress Awareness Day: Top ten stress-busting tips
Mirror.co.uk
We waste a lot of time doing unimportant tasks, especially when stressed, so prioritise your day and do the important jobs first.
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If yoga is so good for you, why don't more men practice it? - Hartford Courant

If yoga is so good for you, why don't more men practice it? - Hartford Courant | Stress Mitigation | Scoop.it
Hartford Courant
If yoga is so good for you, why don't more men practice it?
Hartford Courant
At a yoga studio in Washington recently, practitioners breathed, bent, twisted and stretched their way to a happier state.
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8 Stress-Busting Tips From Experts | Stress Management

8 Stress-Busting Tips From Experts | Stress Management | Stress Mitigation | Scoop.it
Stress plays a major role in the health of your immune system -- try these 8 stress management tips from the experts.
Stephan Kuhn's insight:
Have You Tried the Emotional Freedom Technique (EFT) Yet?
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Rethinking Stress: It Could Save Your Life | Mark's Daily Apple

Rethinking Stress: It Could Save Your Life | Mark's Daily Apple | Stress Mitigation | Scoop.it
Think back to the last time you were under stress. What kind of physical symptoms can you recall? Pounding heart. Increased pulse rate. The sensation of.
Stephan Kuhn's insight:

Stressing over stress is what makes stress so stressful.


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Grief workshop uses yoga as coping tool - Ironton Tribune

Grief workshop uses yoga as coping tool - Ironton Tribune | Stress Mitigation | Scoop.it
Grief workshop uses yoga as coping tool
Ironton Tribune
The goal of yoga nidra is for one to reach the deepest level of relaxation possible while maintaining full consciousness.
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Brain-imaging study links cannabinoid receptors to post-traumatic stress disorder: First pharmaceutical treatment for PTSD within reach

Brain-imaging study links cannabinoid receptors to post-traumatic stress disorder: First pharmaceutical treatment for PTSD within reach | Stress Mitigation | Scoop.it
In a first-of-its-kind effort to illuminate the biochemical impact of trauma, researchers at NYU Langone Medical Center have discovered a connection between the quantity of cannabinoid receptors in the human brain, known as CB1 receptors, and...
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CDC Features - Coping With Stress

CDC Features - Coping With Stress | Stress Mitigation | Scoop.it
Find out how to manage stress after a traumatic event by following CDC’s recommended tips for self-care.
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How Obamacare Will Impact Americans With Disabilities - Forbes

How Obamacare Will Impact Americans With Disabilities - Forbes | Stress Mitigation | Scoop.it
HOUSTON, TX: An ambulance transfers U.S. Rep.
Stephan Kuhn's insight:

Thjis may seem a little off topic but worries about healthcare create signifigant stress for me.

 

NPR just ran a series wondering why so many disabled people are unemployed ( http://www.npr.org/2013/03/22/175072446/14-million-americans-dont-work-due-to-disability-and-the-number-is-growing)  This article solves some of the mystery.

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Marijuana best treatment for stress disorder, Oregon lawmakers told - OregonLive.com

Marijuana best treatment for stress disorder, Oregon lawmakers told - OregonLive.com | Stress Mitigation | Scoop.it
Marijuana best treatment for stress disorder, Oregon lawmakers told OregonLive.com SALEM -- Marijuana is not just the best drug, it's the only drug that consistently helps people suffering from post-traumatic stress disorder, a parade of doctors,...
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Computers Cause Stress For Your Love Life, Study Finds - The Inquisitr

Computers Cause Stress For Your Love Life, Study Finds - The Inquisitr | Stress Mitigation | Scoop.it
Computers Cause Stress For Your Love Life, Study Finds
The Inquisitr
Using computers is a major cause of stress for two out of five couples in the United States.
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Work with stress - UTA The Shorthorn

Work with stress - UTA The Shorthorn | Stress Mitigation | Scoop.it
Work with stress
UTA The Shorthorn
Those in the Millennial Generation are stressed out. People ages 18 to 33 experienced an average stress level of 5.4 on a 10-point scale last year, according to a new Stress in America study.
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Putting A Stop To The Stress - Jamestown Post Journal

Putting A Stop To The Stress
Jamestown Post Journal
Some require police assistance and some do not. Some incidents require immediate treatment at a hospital while others can be managed by an outpatient center.
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Stress and EEG

Stress and EEG | Stress Mitigation | Scoop.it
Some time ago we carried out an experiment in Starlab to see if we could find stress markers in EEG signals. I will briefly explain the experiment and report the results.
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6 Steps to Help Keep Stress from Beating You - PsychCentral.com (blog)

6 Steps to Help Keep Stress from Beating You - PsychCentral.com (blog) | Stress Mitigation | Scoop.it
6 Steps to Help Keep Stress from Beating You
PsychCentral.com (blog)
However, mismanaged stress can cause us a whole host of problems in our health, in our jobs, and unfortunately, in our relationships.
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My anxiety banished by guru who helps the stars to breathe: Is ... - Daily Mail

My anxiety banished by guru who helps the stars to breathe: Is ... - Daily Mail | Stress Mitigation | Scoop.it
My anxiety banished by guru who helps the stars to breathe: Is ...
Daily Mail
It's called Transformational Breathing, the latest health craze to hit Hollywood – and it's something I had no doubt was total nonsense.
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10 ideas to help teachers beat stress | Teacher Network ...

10 ideas to help teachers beat stress | Teacher Network ... | Stress Mitigation | Scoop.it
Top tips from education experts on how you can tackle stress and help colleagues under pressure.
Stephan Kuhn's insight:

great strategies

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Julie Riess: Help children cope with stress early on - Poughkeepsie Journal

Julie Riess: Help children cope with stress early on - Poughkeepsie Journal | Stress Mitigation | Scoop.it
Julie Riess: Help children cope with stress early on
Poughkeepsie Journal
Positive stress response. This is when the body's response to the stressor is short-lived and moderate.
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Online Mindfulness Based Cognitive Therapy for PTSD

Online Mindfulness Based Cognitive Therapy for PTSD | Stress Mitigation | Scoop.it
Online Mindfulness Therapy (MBCT) via Skype for PTSD. Talk to a Therapist Online to Recover from Emotional Trauma. Inquiries Welcome. (#Mindfulness Therapy Online for #PTSD.
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Homeopathic Treatment of Post-Traumatic Stress Disorder

Homeopathic Treatment of Post-Traumatic Stress Disorder | Stress Mitigation | Scoop.it
Guest Post Written by Dr. Navneet Bidani (The Author) INTRODUCTION Post-Traumatic Stress Disorder (PTSD) has been an officially recognized illness since 1980 and it may be defined as the developmen...
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This is your brain on music

This is your brain on music | Stress Mitigation | Scoop.it
Exactly what chemical processes occur when we put our headphones? Scientists have come across some clues.
Stephan Kuhn's insight:

great stress relief advice!

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Yoga and Cognitive Restructuring to Improve Mood, Reduce Stress - YogaDork

Yoga and Cognitive Restructuring to Improve Mood, Reduce Stress - YogaDork | Stress Mitigation | Scoop.it
Practices in cognitive restructuring, like mindfulness meditation and self-compassion exercises, can help relieve stress and anxiety and improve your mood.
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Giving May Shield Us From Stress And Help Us Live Longer - Medical News Today

Giving May Shield Us From Stress And Help Us Live Longer - Medical News Today | Stress Mitigation | Scoop.it
Giving May Shield Us From Stress And Help Us Live Longer Medical News Today Giving time to help others with shopping, child care, house work and other errands may be good for our health and help us live longer, according to a new US study that...
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Are You Hard-Wired to Boil Over From Stress? - Wall Street Journal (blog)

Are You Hard-Wired to Boil Over From Stress? - Wall Street Journal (blog) | Stress Mitigation | Scoop.it
Wall Street Journal (blog)
Are You Hard-Wired to Boil Over From Stress?
Wall Street Journal (blog)
But people who experience extreme reactions to stress—from a racing heart to full-blown rage—may be hard-wired to do so, researchers are finding.
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The Daily Habit That Busts Stress - Men's Health News

The Daily Habit That Busts Stress - Men's Health News | Stress Mitigation | Scoop.it
Men's Health News The Daily Habit That Busts Stress Men's Health News Researchers analyzed eight studies of 1,300 adults taking a multivitamin supplement for at least 28 days and found that people who popped multivitamins for at least a month...
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Healthy living: Breathing your way to good health - The Express Tribune

Healthy living: Breathing your way to good health - The Express Tribune | Stress Mitigation | Scoop.it
Healthy living: Breathing your way to good health
The Express Tribune
Breathing is at the centre of any pilates or yoga exercise. In order to maximise the effects of any exercise, it is important to practice deep breathing.
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