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How to be More Productive Under Stress

How to be More Productive Under Stress | stress management how to deal with it | Scoop.it

Via Daniel Watson
Cameron's insight:

My Thoughts

This was a really helpful article. it explains how to still do productive work when you are under extreme stress. All the tips it told me are really helpful and i'll use them whenever im under lots of stress

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Daniel Watson's curator insight, May 27, 2013 11:26 PM


Part and parcel of life as a business owner or manager is learning to cope with stress, and those who struggle with this challenge, will find it very difficult to succeed in the business world.


Stress impacts on individuals in many different ways, some business owners seem to thrive on it, whilst others find the toll that stress takes on them to be debilitating to the extent that they become unproductive.


This excellent article, suggests that there is a way to be successful and productive even when under stress, and it discusses how to achieve this state.

Lucas Eaton's curator insight, May 28, 2013 11:56 PM

One thing i found very significant about this article is the portion where they say divide tasks into to different sections the 50% you can control and the 50% you cannot. The 50% that you can control are things like your job performance, how you communicate with others and your productivity. The 50% you cannot control is other peoples reaction to what you say/do and things that are completely out of your control like accidents unexpected problems etc. I find this division of focus very helpful when managing stress. For instance at my work my job is to stock the shelves everytime a new load comes in, if i dont complete the load i get very stressed out, however sometimes it is not my fault and the load is to large. If i divide my focus and act passively to the fact that i will not complete the load and i communicate the problem to my manager i find there is alot less stress than if i were to try my best to finsih the load then not tell my manager and stress when i wait for his reaction.

 

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How You Can Benefit From All Your Stress

How You Can Benefit From All Your Stress | stress management how to deal with it | Scoop.it
Smiley face (Photo credit: Wikipedia) You are stressed — by your deadlines, your responsibilities, your ever-increasing workload, and your life in general.

Via John Michel
Cameron's insight:

My Thoughts

Instead of stress actually effecting you it's the way that stress is percieved by your body. We treat stress like it's a terrible thing because that's how it's percieved but it's actually good, because it's our body telling us we need to slow down.

 

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John Michel's curator insight, May 27, 2013 7:24 PM

Taken together, all this research paints a very clear picture: stress is killing you because you believe that it is. Of course, that doesn’t mean you aren’t juggling too many projects at once — each of us has limited time and energy, and people can and do get overworked.


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4 Ways to Stop Stress Fast | The Dr. Oz Show

4 Ways to Stop Stress Fast | The Dr. Oz Show | stress management how to deal with it | Scoop.it
Is stress affecting your body? The answer to this question is a big “YES! The number-one complaint that I am hearing these days is: “I am under so much stress and it is causing me to overeat.
Cameron's insight:

My thoughts

I think this article does a great job at explaining how stress effectts the body in a negative way. It does a great job explaining what stress really is and where it comes from and how to get rid of it.

more...
Eunice Chu's curator insight, March 26, 2013 12:39 PM

Stress affects all aspects of health - fitness, sleep, diet. Being able to control and manage my stress will help with my healthy living plan in more than one ways

Cameron's comment, May 30, 2013 2:14 PM
My Thoughts
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Oxytocin Love Drug to Enhance Love Making and Reduce Stress (Health Care Tips Articles)

Oxytocin Love Drug to Enhance Love Making and Reduce Stress (Health Care Tips Articles) | stress management how to deal with it | Scoop.it
Oxytocin is basically a hormone mainly produced naturally in a female’s body and is well known for its role in child birth, labor, breast feeding, and love making.
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American Institute Health Care Professionals's curator insight, March 26, 2013 4:58 PM

Oxytocin does help to relieve stress. It is also proving useful to fight depression and anxiety states. More research will likely be published on this in the future.

Rescooped by Cameron from Business Improvement
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How to be More Productive Under Stress

How to be More Productive Under Stress | stress management how to deal with it | Scoop.it

Via Daniel Watson
Cameron's insight:

My Thoughts

This was a really helpful article. it explains how to still do productive work when you are under extreme stress. All the tips it told me are really helpful and i'll use them whenever im under lots of stress

more...
Daniel Watson's curator insight, May 27, 2013 11:26 PM


Part and parcel of life as a business owner or manager is learning to cope with stress, and those who struggle with this challenge, will find it very difficult to succeed in the business world.


Stress impacts on individuals in many different ways, some business owners seem to thrive on it, whilst others find the toll that stress takes on them to be debilitating to the extent that they become unproductive.


This excellent article, suggests that there is a way to be successful and productive even when under stress, and it discusses how to achieve this state.

Lucas Eaton's curator insight, May 28, 2013 11:56 PM

One thing i found very significant about this article is the portion where they say divide tasks into to different sections the 50% you can control and the 50% you cannot. The 50% that you can control are things like your job performance, how you communicate with others and your productivity. The 50% you cannot control is other peoples reaction to what you say/do and things that are completely out of your control like accidents unexpected problems etc. I find this division of focus very helpful when managing stress. For instance at my work my job is to stock the shelves everytime a new load comes in, if i dont complete the load i get very stressed out, however sometimes it is not my fault and the load is to large. If i divide my focus and act passively to the fact that i will not complete the load and i communicate the problem to my manager i find there is alot less stress than if i were to try my best to finsih the load then not tell my manager and stress when i wait for his reaction.

 

Scooped by Cameron
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4 Ways to Stop Stress Fast | The Dr. Oz Show

4 Ways to Stop Stress Fast | The Dr. Oz Show | stress management how to deal with it | Scoop.it
Is stress affecting your body? The answer to this question is a big “YES! The number-one complaint that I am hearing these days is: “I am under so much stress and it is causing me to overeat.
more...
Eunice Chu's curator insight, March 26, 2013 12:39 PM

Stress affects all aspects of health - fitness, sleep, diet. Being able to control and manage my stress will help with my healthy living plan in more than one ways

Cameron's comment, May 30, 2013 2:14 PM
My Thoughts
Cameron's curator insight, May 30, 2013 2:15 PM

My thoughts

I think this article does a great job at explaining how stress effectts the body in a negative way. It does a great job explaining what stress really is and where it comes from and how to get rid of it.