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Alcohol impairs stress hormone response - TeleManagement

Alcohol impairs stress hormone response - TeleManagement | Stress Management | Scoop.it
(TeleManagement) A study by researchers at the University of Chicago suggests that recovering alcoholics have impaired stress responses that lead to cognitive problems.
American Institute Health Care Professionals's insight:

#drinkingandstress #howalcoholreducesstress #doesdrinkinghelpwithstress  New study shows that alcohol impairs stress hormone response.

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Stress Management
Stress management articles, news and information for stress management consultants.
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How I Overcame Working Mom Guilt

By Anne Devereux-Mills, Chief Strategy Officer of Lantern

I was in the peak of the career race to the top within the highly competitive advertising industry when I had my two daughters. Excitement
American Institute Health Care Professionals's insight:

Good article on stress management for working parents, especially working moms who are stressed and sometimes guilty for not giving their families enough time

If you would like to learn more about stress management education then please review the program

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Stress Management for Startup Founders: 2 Important Tools for Coping

Stress Management for Startup Founders: 2 Important Tools for Coping | Stress Management | Scoop.it
In the world of 18-hour workdays and frequent overnighters, it's easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it's a topic that every entrepreneur needs to consider.
American Institute Health Care Professionals's insight:

Coping is key in anything.  Whether it is stress, grief or anger.  How we cope determines how well we adjust to stressors.  This article looks to help us cultivate more tools for coping

If you would like to learn more about stress management training, then please review the program

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6 simple tricks to improve the way you react to stress

6 simple tricks to improve the way you react to stress | Stress Management | Scoop.it
They can be done in less than five minutes.
American Institute Health Care Professionals's insight:

How we react to stress is big.  It defines who we are and what we will become.  This article reviews 6 simple tricks on how to improve how one reacts to stress.

If you would like to learn more about stress management training, then please review the program

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5 Secret Weapons for Managing Stress

5 Secret Weapons for Managing Stress | Stress Management | Scoop.it
Gone are the days where we don't look at the mind body connection. In fact, the more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many chronic diseases facing developed nations today.
American Institute Health Care Professionals's insight:

Good article from Huffingtonpost about five big things you can do to help reduce stress or manage stress

If you would like to learn more about stress management education, then please review the program and see if it matches your academic and professional needs

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Healthy diet, sleep and relaxation key to fighting stress

Healthy diet, sleep and relaxation key to fighting stress | Stress Management | Scoop.it
A long day of work, financial worries, an important exam coming up; there is no shortage of stress-inducing circumstances in today’s world, and over time, the everyday stresses of life take a physical toll on the body.
American Institute Health Care Professionals's insight:

The title of this article should come as no surprise.  Good diet and good rest are key to healthy functioning of the body which is key in fighting stress

If you would like to learn more about our stress management certification, then please review our program

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Top 10 Stress-Relieving Foods

Top 10 Stress-Relieving Foods | Stress Management | Scoop.it
Stress can be fought by eating healthy foods and not by binge-eating foods rich in sugar or fats, a study confirms. Here is a list of the top 10 foods that can help fight stress.
American Institute Health Care Professionals's insight:

Looking to relieve stress via your diet.  This article looks at the top ten stress relieving foods you can supplement into your diet

If you would like to learn more about holistic health and stress management consulting, then please review our program

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Universal Health Care Should Include Alternative Medicine

Universal Health Care Should Include Alternative Medicine | Stress Management | Scoop.it
Given all the growing research evidence on alternative therapies I wonder if our current medical system is old. Both the insurance companies and the government have not kept up with time. These services are scientifically studied to help, so is this truly a universal health care?
American Institute Health Care Professionals's insight:

An article looking for universal healthcare to also include alternative therapies.  Many alternative therapies are viable treatment options as well as preventative measures which could save healthcare providers millions.

If you would like to become a certified Holistic Nurse, then please review the program

#certifiedholisticnurse

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Don’t lose your heart to stress

Don’t lose your heart to stress | Stress Management | Scoop.it
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But
American Institute Health Care Professionals's insight:

A detailed account of stress management and how one can gain control of their life and deal with stress in a healthy way.

If you would like to become certified as a stress manager, then please review the program and see if it matches your educational and professional needs.

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Veterans use Tai Chi to cope

Veterans use Tai Chi to cope | Stress Management | Scoop.it
Local veterans meet at the Bayview Senior Citizens Center for weekly Tai Chi classes, an exercise resulting in physical and mental benefits for those who served.
American Institute Health Care Professionals's insight:

Veterans can utilize many eastern techniques to battle PTSD or other issues regarding their service.  These helpful coping strategies can be very beneficial for their overall mental health

If you would like to learn more about stress management training, then please review

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Ways to manage the stress of finals

Ways to manage the stress of finals | Stress Management | Scoop.it
College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety, moodiness, body-aches and sleeplessness.
American Institute Health Care Professionals's insight:

Stress is a big part of academics.   There are better ways to handle stress and help overcome academic nightmares.


This article looks for better ways to manage stress for finals.  if you would like to become a certified stress manager, then please review the program and let us know.


#MANAGESTRESS

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A psychologist says feeling stressed is a sign your life is meaningful

A psychologist says feeling stressed is a sign your life is meaningful | Stress Management | Scoop.it
It signals that you're fully invested.
American Institute Health Care Professionals's insight:

An interesting twist on stress and a way maybe to better deal with it.  if you do not have stress, then you probably do not have much going on.  Stress is a by product of meaning because we have responsibilities and relations to continue.  This article better explains this twist on stress

If you would like training in Stress Management, then please review the program

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Julie Burns's curator insight, June 16, 10:08 AM

Now I don't have to feel stressed about feeling stressed!

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Tapping into Healing Success for Fibromyalgia with EFT

Tapping into Healing Success for Fibromyalgia with EFT | Stress Management | Scoop.it
Learn how a technique called EFT Tapping can help you manage stress and improve your fibromyalgia symptoms.
American Institute Health Care Professionals's insight:

EFT is gaining momentum and is becoming an important tool in dealing with trauma and stress,.  This article looks at some of its applications.

If you would like to learn more about EFT and stress management training, then please review the program and see if it matches your educational and professional needs.

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Five Stress Management Tips For Seniors

Five Stress Management Tips For Seniors | Stress Management | Scoop.it
Stress is the body’s natural reaction to adverse situations or demanding circumstances that requires an adjustment or a response. Not all stress is negative, and the human body is actually designed to react to stress it experiences. Stress can even keep us alert and ready to avoid danger!
American Institute Health Care Professionals's insight:

A good review of how to manage stress for seniors.  Seniors face their own stresses and problems, these simple steps found in this article can help.

If you would like to learn more about Stress Management training, then please review the program

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Stress Is Your Brain Trying to Avoid Something

Stress Is Your Brain Trying to Avoid Something | Stress Management | Scoop.it
Figure out what that is, and you’re halfway to feeling better.
American Institute Health Care Professionals's insight:

Good article about the nature of stress and your brain's relationship with it.  Please enjoy the article and also review our Stress Management Program which can certify you to become a stress manager and help others with stress

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Manage workplace stress

Manage workplace stress | Stress Management | Scoop.it
Work-related stress can have serious physical and emotional repercussions. The American Psychological Association states that work-related stress can cause stomach problems, sleep issues, headaches and irritability. Read APA's seven recommendations for managing stress.
American Institute Health Care Professionals's insight:

Managing stress in the workplace is key to productivity.  This article looks at managing one's workplace stress.

If you would like to review our Stress Management Program then please review the program and see if it matches your academic and professional needs.

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Anxiety in the workplace can lead to lower job performance: Study of RCMP officers finds quality of relationships with coworkers, supervisors helps reduce effects of workplace anxiety

Anxiety in the workplace can lead to lower job performance: Study of RCMP officers finds quality of relationships with coworkers, supervisors helps reduce effects of workplace anxiety | Stress Management | Scoop.it
The effect of workplace anxiety on job performance is closely connected to the quality of relationships between employees, their bosses and their co-workers, according to a new study.
American Institute Health Care Professionals's insight:

Stress and anxiety at work are common place.  However with good stress management, anxiety can be lessened.  This article speaks of anxiety and its negative effects on job performance.

If you would like to learn more about stress management education, then please review

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How to Manage Stress During Exams - The Hans India

How to Manage Stress During Exams - The Hans India | Stress Management | Scoop.it
Every student experiences some form of anxiety or panic during their student life and this is likely to occur more during exam time. Study/Test anxiety primarily de motivates and corrodes confidence. Roger Mead, stress management consultant and the general secretary of the International Stress Management Association, agrees, \"Up to a point, pressure improves our performance.
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Acupuncture Blocks Stress Hormones

Acupuncture Blocks Stress Hormones | Stress Management | Scoop.it
Georgetown University researchers find acupuncture effective for stress and depression treatment. Acupuncture blocks stress induced hormones.
American Institute Health Care Professionals's insight:

A wide of variety of alternative methods can help reduce stress.  This article looks at acupuncture and how it can help reduce stress

If you would like to learn more about stress management or would like to become a certified stress manager then please review the program

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Nine strategies for a stress-free holiday

Nine strategies for a stress-free holiday | Stress Management | Scoop.it
Take at least a half a day off of work before you leave to give yourself some margin for any final packing details or errands
American Institute Health Care Professionals's insight:

A quick review with nine strategies for stress control and management for any holiday that may emerge in your schedule. This short article is a good review to help your holiday to be a stress free one

If you would like to become certified in stress management, then please review the program

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How to Manage ADHD Smartly

How to Manage ADHD Smartly | Stress Management | Scoop.it
If a little one is showing signs of a short attention span, is easily distracted, is restless and impulsive, he or she probably needs to be seen by an expert fo...
American Institute Health Care Professionals's insight:

ADHD can hard to manage.  Parents need tips to help.  This article supplies some information on how to help parents deal with children with ADHD

If you would like to learn more about ADHD counseling, then please review the program and see if it matches your academic and professional needs

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Managing stress during financial crisis

Managing stress during financial crisis | Stress Management | Scoop.it
Managing stress during times of economic instability is hard. By handling stress appropriately, you can create a positive mindset.
American Institute Health Care Professionals's insight:

Managing stress during financial times can help reduce mental errors and also create a positive mindset.  Review this article for more information

In the meantime, also please review our program for stress management training.

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4 ideal avenues for the venting nurse

4 ideal avenues for the venting nurse | Stress Management | Scoop.it
Nursing is hard work, and the stress levels are incredibly high. Sometimes, a nurse just has to vent all of their frustration and stress onto people that care.
American Institute Health Care Professionals's insight:

A short article about the stresses of nursing and how a nurse can vent and release the stress from the job

If you are in nursing and are interested in attaining healthcare certifications, then please review our certification page and see if any of the program meet any of your needs.#healthcarecertifications

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How To Make Better Decisions Under Stress

How To Make Better Decisions Under Stress | Stress Management | Scoop.it
The quality of life you live and your ability to do the meaningful things you set out to will depend almost entirely on the decisions you make. Here's one more small set of tools to use to make sure your choices are the best ones possible.
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11 Simple Ways to Increase Your Happiness at Work

11 Simple Ways to Increase Your Happiness at Work | Stress Management | Scoop.it
Happiness at work can come from a number of things — both in and out of the office
American Institute Health Care Professionals's insight:

Good article about being happier at work.  This reduces stress and helps productivity.

Meditation is also a way to help make work easier and less stressful. Please review this article and its top eleven ideas for happiness at work

if you would like to learn more about Meditation Instructor Certification then please review the program

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3 steps to making stress work for you

3 steps to making stress work for you | Stress Management | Scoop.it
Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives.
American Institute Health Care Professionals's insight:

This article looks at three steps to manage stress and make it work for you.   The article looks at basic stress management concepts of identifying the issue and controlling it.  The video also goes over stress management.

If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs.

#stressmanagementtraining

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Eileen Easterly's curator insight, March 11, 8:37 AM

There are some good tips in this article in terms of a technique called Trap, Map, and Zap to train yourself how to manage your stress - since stress isn't going away. Develop your coping mechanisms.

 

The video also has great information about stress in general, and gives more details on the manage system suggested.