Stress Management
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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
American Institute Health Care Professionals's insight:

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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This teacher nails it with his 101 tips for managing stress

With suggestions ranging from practical to creative to downright silly, this comprehensive list offers ideas for everyone.
American Institute Health Care Professionals's insight:

This teacher nails it with his 101 tips for managing stress

 

Good article about reducing stress.  Please also review the many tips

To learn more, please also review our stress management program

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Stress: Manage it? Or Avoid It?

Stress: Manage it? Or Avoid It? | Stress Management | Scoop.it
Habits that act as counterbalance are key.
American Institute Health Care Professionals's insight:

Stress: Manage it? Or Avoid It?

 

Good article about stress management and how to deal with stressors.  Is it best to manage or sometimes avoid the article asks?

To learn more, please review and also review our stress management certification

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Eileen Easterly's curator insight, September 1, 3:02 PM
I like the idea of developing a "margin" to buffer you from chronic stress - just like you'd have some "rainy day" money in the bank.
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A stress managing diet

A stress managing diet | Stress Management | Scoop.it
Stress: We all experience it, and how we respond to it makes the difference. There are many strategies to stress management, and one of them is your diet. Certain foods
American Institute Health Care Professionals's insight:

A stress managing diet

"Stress: We all experience it, and how we respond to it makes the difference. There are many strategies to stress management, and one of them is your diet. Certain foods"

 

 

Good article for stress management consultants who wish to help their clients fight stress also from a good diet perspective

Please review our stress management program

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10 Ways to Bust New Job Stress

10 Ways to Bust New Job Stress | Stress Management | Scoop.it
You've landed your first big-girl job, and a big-girl paycheck to go with it. So why do you still feel broke AF? One of the best perks bu
American Institute Health Care Professionals's insight:

New jobs can be stressful.  Change, new environment and new duties.  This short article looks at how one can alleviate the stress and reduce stress at a new job

If you would like to become a certified stress management consultant then please review our program

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Bringing stress-relief to D.C. schools

Bringing stress-relief to D.C. schools | Stress Management | Scoop.it
While it was encouraging to see the June 19 Metro article “In D.C., lessons to lessen trauma,” I was dismayed that the history of such groundbreaking mental health programs in District school
American Institute Health Care Professionals's insight:

Teaching children to reduce stress and keeping school and learning stress free is important.  This article looks at DC schools and releasing stress

If you would like to learn more please review our stress management education program

#stressmanagementeducationprogram

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Transcendental Meditation: The Solution to Stress in the Workplace

Transcendental Meditation: The Solution to Stress in the Workplace | Stress Management | Scoop.it
Learn how to combat stress in the workplace through transcendental meditation.
American Institute Health Care Professionals's insight:

Stress can be reduced in the workplace with meditation

To learn more about meditation and stress management training please review both our programs

In the meantime, find peace and less stress at work

#stressmanagementprogram

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How a Stress Management Expert Treats Chronic Stress

How a Stress Management Expert Treats Chronic Stress | Stress Management | Scoop.it
Many of us are chronically stressed. I was stressed myself for a number of years, and like many people, I coped by masking my stress-related symptoms
American Institute Health Care Professionals's insight:

Good article on chronic stress and how stress management hopes to treat such conditions

If you would like to learn more please review our stress management certification and see if it matches your academic and professional needs

#stressmanagementcertification

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Eat to beat stress: 10 healthy foods that reduce anxiety

Eat to beat stress: 10 healthy foods that reduce anxiety | Stress Management | Scoop.it
Eating chocolate chip cookie or brownie can exacerbate your anxiety
American Institute Health Care Professionals's insight:

Good nutrition piece in regards to stress management.  Reducing stress can also be helped by a good and healthy diet.

If you would like to become a certified stress management consultant then please review the program

#certifiedstressmanagementconsultant

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Want To Decrease Your Stress At Work? Encourage Your Coworkers - Forbes

Want To Decrease Your Stress At Work? Encourage Your Coworkers - Forbes | Stress Management | Scoop.it
A 2016 study shows the secret to reducing our stress level may be as simple as encouraging our colleagues at work. The result? A more collaborative environment at work and happier employees.
American Institute Health Care Professionals's insight:

Good article on stress management. Instead of living in a toxic environment, try to change it and create a good one by encouraging co workers and being helpful.  This can have good results for the overall energy of the office

If you would like to learn more about stress management training then please review

#stressmanagementtraining

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Eileen Easterly's curator insight, September 15, 11:19 AM
I was surprised by the study results, but they make sense. Encouraging others will also have the added benefit of making everyone happier in general at work too.
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School Stress Management: 3 Simple Ways To Help Students Cope With Stress During Exams

School Stress Management: 3 Simple Ways To Help Students Cope With Stress During Exams | Stress Management | Scoop.it
Here are some practical tips for helping students deal with anxiety during the exam season.
American Institute Health Care Professionals's insight:

Stress can be biggest at school, especially with exams.  This article looks at stress management and dealing with exams

If you would like to learn more please review our stress management education program

#stressmanagementeducationprogram

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How Meditation Heals The Mind And Body

How Meditation Heals The Mind And Body | Stress Management | Scoop.it
Mindful meditation can help boost the immune system and reduce stress to heal the mind and body.
American Institute Health Care Professionals's insight:

Great article on meditation and stress management and how the two are correlated together.  We already know meditation has many benefits related to almost every aspect of our being.  This article lists a few more

If you would like to learn more about stress management training or learn how to become a certified meditation instructor, then please review the program

#certifiedmeditationinstructor

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5 Things You Should Know About Meditation If You're Skeptical But Want To Try Anyway

5 Things You Should Know About Meditation If You're Skeptical But Want To Try Anyway | Stress Management | Scoop.it
Remember when you were a kid, and you would hear that saying about life: "It's like riding a bike, you must keep going"? That's kind of like what meditation tries to teach you as an adult, just not in so many words. When people think of "meditating" they imagine stillness, nothingness,
American Institute Health Care Professionals's insight:

Meditation is in.  Everyone is talking about it.  So naturally some people will be skeptical about it.  This article reaches out to those with an interest but are still skeptical.

Please also review our meditaiton instructor certification program.

#meditationinstructorcertification

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Stress During Early Adulthood Can Lead To High Blood Pressure Later

A new study finds that stressing out easily in your younger years can lead to hypertension later on; here’s how to lower stress in order to save your heart health.
American Institute Health Care Professionals's insight:

Stress at a young age can cause havoc with your blood pressure later in life.  This article gives tips on how to deal with that

If you would like to learn more about stress management education then please review the program

#stressmanagementeducation

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Long working hours and stress are leading to health problems, doctors warn | The National

Long working hours and stress are leading to health problems, doctors warn | The National | Stress Management | Scoop.it
Even low levels of stress, if not managed regularly through preventative measures such as exercise, adequate sleep and a good support network, can reveal themselves in various ways.
American Institute Health Care Professionals's insight:

Long working hours and stress are leading to health problems, doctors warn | The National

 

"Even low levels of stress, if not managed regularly through preventative measures such as exercise, adequate sleep and a good support network, can reveal themselves in various ways"

 

Good article for certified stress managers

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What Is Your Body Trying To Tell You? | RESCU

What Is Your Body Trying To Tell You? | RESCU | Stress Management | Scoop.it
Bloating, diarrhoea, constipation, flatulence… not your standard dinner tabl
American Institute Health Care Professionals's insight:

What Is Your Body Trying To Tell You? | RESCU

 

"Bloating, diarrhoea, constipation, flatulence… not your standard dinner tab"

 

Great article about your body and stress. Please review our program in stress management to learn more

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Feeling stressed? You're not alone

Shreveport may actually be a veritable hub of stress – the city was recently ranked the sixth most stressful city in America.
American Institute Health Care Professionals's insight:

Feeling stressed? You're not alone


Stress is everywhere.  We can learn to cope or become very stressed because of it.  Please review our program for Stress Management Training

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Avoiding the Sickening Effects of Stress

Avoiding the Sickening Effects of Stress | Stress Management | Scoop.it
A gritty attitude seems to prevent chronic inflammation from overwhelming the body in the aftermath of trauma.
American Institute Health Care Professionals's insight:

Stress weakens the body.  This article looks at the sickening effects of stress

Please also review our stress management certification program

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3 Ways To Listen To Your Inner Voice For A Happy And Successful Life

3 Ways To Listen To Your Inner Voice For A Happy And Successful Life | Stress Management | Scoop.it
American Institute Health Care Professionals's insight:

Good article about listening to your inner voice for a happier and more successful life

If you would like to learn more about stress management training, then please review the program

#stressmanagementtraining

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6 ways to help your employees manage financial stress - Upstate Business Journal

6 ways to help your employees manage financial stress - Upstate Business Journal | Stress Management | Scoop.it
Helping your workers through tough times can help your company’s bottom line
American Institute Health Care Professionals's insight:

Good article about helping employees reduce financial stress

If you would like to become a certified stress management consultant, then please review the program and see if it matches your needs

#stressmanagementconsultant

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How cops can manage the stress of the job at home

How cops can manage the stress of the job at home | Stress Management | Scoop.it
Taking the stress of the job home with us is inevitable, but it can be managed — and should be for the sake of our families
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Cops face alot of stress.  Stress can come home with them if they are not careful

If you would like to learn more about stress management education, then please review the program

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7 Weird Ways Stress Affects Your Body, Both Now And In The Future

7 Weird Ways Stress Affects Your Body, Both Now And In The Future | Stress Management | Scoop.it
It's normal for people to sometimes feel stressed out, but if stress controls your life — or, you could relate way too much to that Jessica Jones line, when she says "Massages make me tense" — you might be doing some serious damage to yourself without even realizing it. There are many ways that
American Institute Health Care Professionals's insight:

Good article on stress and how it affects your body short and long term

Please also review our stress management training program

#stressmanagementtrainingprogram

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Work-Life Balance Tips for Stress Management

Work-Life Balance Tips for Stress Management | Stress Management | Scoop.it
Edward Fleischman, chairman and CEO of The Execu|Search Group, explains.
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Vacation is about relaxation and reducing stress.  Letting emails go is a good way to unwind and allow your mind to heal

If you would like to learn more about stress management training then please review our program and see if it matches your academic and professional needs

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Healthy column: Managing stress is one of the most important wellness strategies

Healthy column: Managing stress is one of the most important wellness strategies | Stress Management | Scoop.it
Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death. As one writer puts it, “diseases are sometimes produced and are often greatly aggravated by the imagination.” There is a link between our mental attitude and our health.
American Institute Health Care Professionals's insight:

Stress kills.  It kills in nature, and over time slowly kills us.  Stress needs to be minimized or eliminated for good overall wellness

This article looks at stress from this point of view

If you would like to learn more about stress management training then please review our program

#stressmanagementtraining

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Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) - Forbes

Millennials Are Using These Methods To Combat Their Stress (And You Can, Too) - Forbes | Stress Management | Scoop.it
April is Stress Awareness Month and it’s no secret that the millennial age group reports higher stress levels than any other generation. Here's how they're coping.
American Institute Health Care Professionals's insight:

An interesting article on how milennials cope with stress and deal with it. 

If you would like to learn more about stress management, then please review the program and see if it matches your academic and professional needs

#stressmanagement

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Eileen Easterly's curator insight, March 31, 8:31 AM

An interesting article on how millennials  born (1980-2000) are coping with stress a bit differently than other generations

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Six things causing that headache

Six things causing that headache | Stress Management | Scoop.it
Do you regularly suffer with a sore skull but struggle to pinpoint why? One of these common triggers could be the key.
American Institute Health Care Professionals's insight:

What is causing that headache?


This article looks at six possible things.  Also consider stress management and meditation.

Please review our stress management consulting certification program and see if it matches your professional goals

#stressmanagementprogram

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