Stress Management
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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
American Institute Health Care Professionals's insight:

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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How to Handle Stress During a Job Interview

How to Handle Stress During a Job Interview | Stress Management | Scoop.it
And how to recover if you stumble.
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The High Cost of Low Engagement

The High Cost of Low Engagement | Stress Management | Scoop.it
Positive work environments are not just more productive, they’re healthier—that’s good for employers as well as employees.
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The High Cost of Low Engagement

 

Good article on stress and how we try to avoid stress by lower engagement with others,  This may not be so good an idea

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[Mind of your own] The 2-minute guide to de-stress and make better decisions

[Mind of your own] The 2-minute guide to de-stress and make better decisions | Stress Management | Scoop.it
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4 TEDx Tips for Defusing Stress With Mindful Mojo

4 TEDx Tips for Defusing Stress With Mindful Mojo | Stress Management | Scoop.it
It’s funny. You never really hear anyone say, “I need my life to become more hectic!” In these very turbulent times, people are searching for relie
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Eileen Easterly's curator insight, Today, 10:54 AM
Four quick tips that you can use at work to reduce your stress.
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Is stress tracking the future of well-being tech?

Is stress tracking the future of well-being tech? | Stress Management | Scoop.it
We chat to Neema Moraveji, Stanford researcher and founder of Spire, about using tech to take your well-being into your own hands.
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Handle Your Stress Better by Knowing What Causes It

Handle Your Stress Better by Knowing What Causes It | Stress Management | Scoop.it
Only then can you learn to cope.
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Eileen Easterly's curator insight, June 23, 9:26 AM
Stopping to ask yourself questions like "why am I feeling this way right now" can be a good strategy to understanding your stress triggers. That's the first step in finding ways to stop debilitating stress.
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Walk, run or swim your way through holiday stress

Walk, run or swim your way through holiday stress | Stress Management | Scoop.it
We can’t control holiday tensions, but we can all find a few minutes to take time to ourselves
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5 Negative Ways Stress Affects Your Face

5 Negative Ways Stress Affects Your Face | Stress Management | Scoop.it
Don't ignore these red flags.
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Secrets to aging well: Walk, lift weights, de-stress

Secrets to aging well: Walk, lift weights, de-stress | Stress Management | Scoop.it
We often take our health for granted until the time comes when we no longer have the strength, endurance or flexibility to do the things we want to do. Most
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Deployment Stress May Impact Male, Female Veterans Differently | Psych Central News

Deployment Stress May Impact Male, Female Veterans Differently | Psych Central News | Stress Management | Scoop.it
A new study of veterans reveals how gender may influence the link between military exposure and post-deployment well-being. The findings suggest that men and
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High-Level Changes at Work Can Stress Workers | Psych Central News

High-Level Changes at Work Can Stress Workers | Psych Central News | Stress Management | Scoop.it
Half of American workers report being affected by upper management organizational changes within the past year or say they expect to be soon, according to the
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High-Level Changes at Work Can Stress Workers | Psych Central News

High-Level Changes at Work Can Stress Workers | Psych Central News | Stress Management | Scoop.it
Half of American workers report being affected by upper management organizational changes within the past year or say they expect to be soon, according to the
American Institute Health Care Professionals's insight:

High-Level Changes at Work Can Stress Workers | Psych Central News

 

Good article about stress and the workplace

Please also review our stress management program

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6 Ways To Sontroltop Stressing About Things You Can't C

6 Ways To Sontroltop Stressing About Things You Can't C | Stress Management | Scoop.it
Wasting time on things you can't control will wear you out. Here's how to stop worrying about things you can't change.
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6 Ways To Sontroltop Stressing About Things You Can't Control

 

Good article on stress management.  Please also review our stress management program

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Less stress might mean lower blood sugar for overweight women

Less stress might mean lower blood sugar for overweight women | Stress Management | Scoop.it
By Will Boggs MD(Reuters Health) - An eight-week mindfulness-based stress reduction (MBSR) program not only reduces stress, but could also lower bloo
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How Severe, Ongoing Stress Can Affect a Child's Brain

How Severe, Ongoing Stress Can Affect a Child's Brain | Stress Management | Scoop.it
ASHEVILLE, N.C. (AP) — A quiet, unsmiling little girl with big brown eyes crawls inside a carpeted cubicle, hugs a stuffed teddy bear tight, and turns her head away from the noisy classroom.
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Only read this if you're stressed

Only read this if you're stressed | Stress Management | Scoop.it
Stress. Let’s face it. We all have it. The people who don’t read this article are simply in denial or aren’t ready to face it. Stress is the kudzu that
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The 5 Stages of Stress (It's Important to Know Which One You're In)

Stressed? You're not alone.
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Under pressure: managing stress with demanding clients

Under pressure: managing stress with demanding clients | Stress Management | Scoop.it
There are some simple steps lawyers can take to better manage their day-to-day stress, according to a Melbourne-based business coach and strategist.
American Institute Health Care Professionals's insight:

Under pressure: managing stress with demanding clients

 

Good article on stress management and dealing with demanding clients

Please also review the stress management training program

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Lose weight, reduce stress and lower your disease risk with these 6 habits

Lose weight, reduce stress and lower your disease risk with these 6 habits | Stress Management | Scoop.it
Dietitians share the little steps they take daily to boost their health.
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Why Stress Is Good for You

Why Stress Is Good for You | Stress Management | Scoop.it
We've been looking at stress the wrong way.
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7 Ways to Manage Stress

7 Ways to Manage Stress | Stress Management | Scoop.it
Americans are feeling anxious. Consumer Reports explains how to manage stress using evidence-backed strategies.
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How to Turn Stress Into Something Positive, According to a Clinical Psychologist

How to Turn Stress Into Something Positive, According to a Clinical Psychologist | Stress Management | Scoop.it
We all experience stress differently — but we can all agree on the goal of wanting to reduce or prevent it as much as possible. While there are several
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How to Turn Stress Into Something Positive, According to a Clinical Psychologist

 

 

Good article on stress management

Please also review our stress management program

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Oolong, black or green: Know the health benefits of different teas

Oolong, black or green: Know the health benefits of different teas | Stress Management | Scoop.it
From reducing stress levels, aiding in weight loss to being rich in antioxidants, the health benefits of different teas are manifold. Here’s a list.
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Decrease Your Stress by Letting Your Team Share the Weight

Decrease Your Stress by Letting Your Team Share the Weight | Stress Management | Scoop.it
Those people you hired to work in your business? How about you start letting them do their jobs?
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