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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Stress Management | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.
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#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



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Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

Stress Management
Stress management articles, news and information for stress management consultants.
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Help....I Can't Take it Anymore!!! - Nurses Coping with Stress

Help....I Can't Take it Anymore!!! - Nurses Coping with Stress | Stress Management | Scoop.it
Do you have those days when the stress of your job just makes you want to scream?? Maybe you do scream….but hopefully not at your co-workers….and certainly not at your patients. But what do you do. How do you cope?
American Institute Health Care Professionals's insight:

A good article on the stressing of nursing and how nurses can better cope.  It is no surprise that nursing would be a stressful job. L iives are on the line.  How do you cope?

Also, if you are interested in stress management consulting, then please review our program

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Community-Based Programs Reduce Stress for Black Breast Cancer Survivors - HealthCanal.com

Community-Based Programs Reduce Stress for Black Breast Cancer Survivors - HealthCanal.com | Stress Management | Scoop.it
Community-Based Programs Reduce Stress for Black Breast Cancer Survivors
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Best ways for How to deal with Stress and Anxiety

Best ways for How to deal with Stress and Anxiety | Stress Management | Scoop.it
Best ways for How to deal with Stress and Anxiety,Morning Walk,Meditation,Don’t take alcohol,be in a network,Comfort sleep,Positive thinking,motivational books
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12 Fun Activities To Reduce Stress

12 Fun Activities To Reduce Stress | Stress Management | Scoop.it
Maintaining a healthy lifestyle is important to preserve an individual’s well-being. One of the most important aspects that every person should focus on is reducing his level of daily stress. Stress is inevitable because of the current chaos in society. Most individuals experience stress in school, work or home. Nevertheless, this does not mean that…
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5 Surprising Ways Stress Wreaks Havoc On Your Health

5 Surprising Ways Stress Wreaks Havoc On Your Health | Stress Management | Scoop.it
More than 40 percent of adults say their stress level has increased over the past five years. (C.J. Burton/Corbis) Most people get that stress contributes to the most common —and most threatening —health problems, including biggies such as cardiovascular disease and type 2 diabetes.
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5 Surprising Ways Stress Wreaks Havoc On Your Health

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Booze and meditation for Prof Green - Independent.ie

Booze and meditation for Prof Green - Independent.ie | Stress Management | Scoop.it
Professor Green has revealed he relies on "whisky and meditation" to get him ready for live performances, as he prepares to perform at the Westfield Music Cube.
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Is liquor and meditation a good mix?  This singer seems to think so.   He says meditating before going on stages helps him focus.   As for the whiskey, that helps with the nerves.

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Stressed? This Dog May Help

Stressed? This Dog May Help | Stress Management | Scoop.it
A cortisol detection dog helps students in New Jersey by sensing their anxiety.
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Dog owners know that the family's best friend can turn a down right terrible day into one that has a bright and happy ending.   Dogs do not care if you burnt dinner.   They do not care if you missed your deadline.   What they do care about is you.   Having a family pet can reduce stress and increase relaxation.   Sure they can make a mess but they love you unconditionally and are always there to remind you how much they love you.

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Is your boss making you sick?

Is your boss making you sick? | Stress Management | Scoop.it
Besides causing employees to dread work, a bad boss — someone who is inept, hypercritical or a blame-thrower — can have a negative effect on others' physical and mental well-being.
American Institute Health Care Professionals's insight:

An intriguing article about at work stress due to bad bosses and unfair situations in the workplace that relate to stress and depression at home.   How can you deal with these stressors?  This article has some suggestions and ideas.

If you are interested in stress management consulting training, then please review the program

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Sutton: Running reduces stress

Sutton: Running reduces stress | Stress Management | Scoop.it
If anyone knows about stress management, it is Roger Sutton.
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Got stress?  Don't we all?  Want to get into better shape?  Again don't we all?   Well I have some good news for you.   Exercise can reduce stress.   Among other great stress reduction techniques, exercise helps to keep you physically fit and mentally fit as well.   2 birds with one stone!   So get to the gym and start busting stress while you bust a sweat.

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5 Easy Ways to Beat Stress

5 Easy Ways to Beat Stress | Stress Management | Scoop.it
Personal Development Expert Cloris Kylie shows us Five Easy Ways to Beat Stress.
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5 Easy Ways to Beat Stress

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Energy drain: How to manage stress before it becomes contagious Republican American

Energy drain: How to manage stress before it becomes contagious Republican American | Stress Management | Scoop.it
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Energy drain: How to manage stress before it becomes contagious Republican American

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Five steps to managing your stress

Five steps to managing your stress | Stress Management | Scoop.it
There are plenty of reasons to get stressed these days.
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Five steps to managing your stress

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The complete guide to stress relief at the office

The complete guide to stress relief at the office | Stress Management | Scoop.it
Not every office provides sleep pods and massage retreats like Google does, so here are some stress-relief hacks for the rest of us.
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The complete guide to stress relief at the office

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Headphones For Stress Reduction?

Headphones For Stress Reduction? | Stress Management | Scoop.it
After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finished shipping its pre-orders October 12 and is now officially on the market. It's creating a frenzy of...
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Headphones For Stress Reduction?

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Natural Stress Remedies for Dogs and Cats - One Green Planet

Natural Stress Remedies for Dogs and Cats - One Green Planet | Stress Management | Scoop.it
Stress is an everyday occurrence in life and our animal friends experience it, too – even our beloved pets. Here are three natural aids to try out on pets that may be experiencing stress.
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Don't bet on stinginess to keep stress low

Don't bet on stinginess to keep stress low | Stress Management | Scoop.it
Is generosity less stressful than being stingy? New research examined the physiological reactions of participants in a financial bargaining game and found that not only those receiving relatively low offers experienced stress but also those that make low offers, when compared to people who made more generous offers.
American Institute Health Care Professionals's insight:

Being cheap may also lead to more stress.  No doubt due to the fact you are constantly worrying about the price or trying to save a dime.  This study shows that being generous pays more in better life style than pocketbook.

If you would like to review our stress management program, then please review

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Wild Wadi staff in Dubai attend wellness seminars to beat stress | The National

Wild Wadi staff in Dubai attend wellness seminars to beat stress | The National | Stress Management | Scoop.it
To help staff cope with the rigours of the job, about 70 employees at the Wild Wadi water park attended a seminar hosted by wellness consultant Susan Fitzgerald, a former fitness manager at the Burj Al Arab hotel, to highlight the best ways to handle the daily with stress and fatigue.
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Wild Wadi staff in Dubai attend wellness seminars to beat stress

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Managing Stress is All About Taking Charge

Managing Stress is All About Taking Charge | Stress Management | Scoop.it
There is no use getting stressed out over things that are out of our control. The bills won’t stop coming, there will never be more hours in the day, and career...
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Stress management is about taking charge of your life.  If you want to take charge of your life you need to identify the stressors that exist in it and change how they affect you

If you would like to learn more about stress management training, then please review the program

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5 tips to lower stress this holiday season

5 tips to lower stress this holiday season | Stress Management | Scoop.it
Keep cortisol levels low - even when the turkey catches on fire - with these five tips this holiday season.
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5 tips to lower stress this holiday season

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Three Things You Can Do to Reduce Stress After Work

Three Things You Can Do to Reduce Stress After Work | Stress Management | Scoop.it
Stress is normal - and something that is experienced by everyone, no matter how relaxed they may seem on the outside. It is however how we manage and control our stress that separates us from each other......
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Three simple techniques used to reduce stress after work.

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A Bracelet to Help You Manage Stress

A Bracelet to Help You Manage Stress | Stress Management | Scoop.it
Courtesy OliveThe Olive, $150 (projected)It’s a boom time for wearable tech, and a new product aims to use biofeedback technology to help users monitor and manage stress.
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What does a bracelet and stress management have in common?   You'll just have to click the link and find out. 

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Learning How to Manage Stress — Counseling Center

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Learning How to Manage Stress — Counseling Center

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Olive is a bracelet that will help you breathe in and out, manage your stress

Olive is a bracelet that will help you breathe in and out, manage your stress | Stress Management | Scoop.it
The Olive is a bracelet that aims to help the wearer manage their stress with the use of sensors, haptic alerts and helpful reminders.
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Olive is a bracelet that will help you breathe in and out, manage your stress

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Ask JJ: How Can I Manage Stress Levels?

Ask JJ: How Can I Manage Stress Levels? | Stress Management | Scoop.it
You can't eliminate stress, but you can choose how you respond to life's daily storms. How you eat and live plays a significant role....
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Ask JJ: How Can I Manage Stress Levels?

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