Stress Center
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Knock knock…

I’ve had a couple of calls this month from people going through what they insisted on calling “setbacks” in their progress away from depression and anxiety.
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Gratitude Therapy

The Midwest Center for Stress & Anxiety is the leading provider of self-care, nutritional supplements and personal coaching for people suffering from chronic s…
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In All Things…

It would be easy to write about resolution and reflection at this time of the year. I hope you all made some time for looking over the past year and learning f…
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Sleep and Relaxation Supplements from Midwest Center

Sleep and Relaxation Supplements from Midwest Center | Stress Center | Scoop.it

Feel more relaxed, Get to sleep faster, Stay asleep and Improve sleep quality. Sleep and Relaxation supplements from the makers of Attacking Anxiety and Depression program.

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An Overview of Phobias

An exaggerated sense of fear in situations that may or may not be alarming is Phobia. It makes it difficult for you to go ahead with your routine and leaves you feeling anxious and panicked most of the time.
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Face of Stress - face it!

Stress may be common but too much of it can create undesirable effects on your mind and body. The more you put it to breed, the more disastrous the impact can be.

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Stress can be Fatal-Determine Stress Levels

Stress can be Fatal-Determine Stress Levels | Stress Center | Scoop.it

Stress, the more you put it to breed, the more disastrous the impact can be. Your body’s stress response must not be continuously engaged.

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Sessions of Cognitive Behavioral Therapy

Many assignments outside the sessions are also planned and reviewed in CBT to understand the progress the affected individual has been making all by him/herself, preparing for challenging situations that might arise in the future.

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CBT is both an Art and Science. Learn how

Cognitive behavioral therapy (CBT) may be one of the most successful forms of treatment for stress related emotional disorders but is definitely not the oldest…
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The 3 Stage Process in CBT

When it comes to treating emotional disorders, therapy is often more  efficient over medications. Therapy addresses the root cause of the problem instead of just treating the symptoms. 

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Cause, Symptoms & Dangers of Depression in MEN

Depression in Men is no different from the symptoms in that of Women but the differentiation lies in the way the gender express. Men suppress from disclosing e…

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Warning Symptoms of a Depression Relapse

Warning Symptoms of a Depression Relapse | Stress Center | Scoop.it

Depression is a condition that can recur. Catching the symptoms of Relapse early before they become a full-blown case of Depression is important and necessary.

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The Side Effects of Untreated Depression

The Side Effects of Untreated Depression | Stress Center | Scoop.it

Hopelessness, Helplessness and Exhaustion followed by Weight Issues, Insomnia, Coronary Heart Diseases, Strokes and oh my... More complicated troubles for themselves and their near and dear ones.

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Myths about Anxiety and Depression

Myths about Anxiety and Depression | Stress Center | Scoop.it

Depression treatment in the country has become a routine affair, so common that there are a larger number of anxiety and depression relief centers sprouting in every city and town. While there are a number of factors that contribute to the significant increase in the number of depression cases, science and technology have arrived with efficient solutions to combat the problem.

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Success Strategies to Defeat Depression

Statistics show that about 40 to 50 percent people do not respond favorably to the first course of depression treatments. For any kind of treatment to work, it is important to consider certain factors.

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Phobias can be detrimental - Identify & Eliminate them quickly

Phobias can be detrimental - Identify & Eliminate them quickly | Stress Center | Scoop.it

When fear turns into a Phobia that makes you paranoid about even attempting something new or engulfs you in an irrational fear of something, life can get very difficult.

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Post Pregnancy comes the Depression -Postpartum Depression

One in seven women undergo Postpartum Depression post Child birth, but it often goes undetected and poses subsequent problems to the concerned woman and her family.

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How does CBT work?

How does CBT work? | Stress Center | Scoop.it

The very first session in Cognitive Behavioral Therapy begins with description of the problem and setting up goals that the affected and the practitioner work towards. The problems could have varying nature and the content of the sessions are designed accordingly.

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CBT is both an Art and Science. Learn how. | Midwest Center for Stress & Anxiety

CBT is both an Art and Science. Learn how. | Midwest Center for Stress & Anxiety | Stress Center | Scoop.it

The principles of CBT gradually took shape in the 1970s and psychologists and therapists began full-fledged application of these principles in their treatment

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The Informal Signs of Panic Disorder

Treatment should not be a last minute resort after you have continuously ignored warning signs of panic disorder over a period of time. Any disorder, physical or emotional is best addressed in the initial phases.

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How to make Depression treatment work effectively?

How to make Depression treatment work effectively? | Stress Center | Scoop.it

Statistics show that about 40 to 50 percent people do not respond favorably to the first course of depression treatment. So, how to make it work effectively?

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Warnings of Relapse in Depression

Do you know why treatment centers conduct post therapy sessions even after the condition i.e., Depression has been successfully treated. It is done primarily to eliminate the chances of relapse.

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About Panic Disorder, explained with Case Study

About Panic Disorder, explained with Case Study | Stress Center | Scoop.it

Read about the panic disorder, the physical symptoms, case history - the experience of a sufferer, how it is different from the anxiety attack and Generalized Anxiety Disorder, facts, educational strategies and treatments.

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