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What is Stress? What Can We Do About It?

What is Stress? What Can We Do About It? | STRESS | Scoop.it

There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.

 

As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.

 

This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.


Via Daniel Watson
kaitlyn Odonovan's insight:

Stress is a feeling of pressure or tension on a material object. 

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Christina's curator insight, January 9, 2013 10:15 PM

My thoughts:

I have noticed that i am stressed often. This is really no fun, i hate being stressed. This article informed me of some ways i can cope with it. I need to find someone i can talk to about myself. Keeping thoughts in will just cause more stress that i dont need. Also eating healthier will reduce stress. Taking a breather and maybe even doing yoga will help me deal with my stress. Stress is very bad for you it can actually affect your health and being this young i shouldnt even need to stress about anything.

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Sophrologie Anti-stress Cascade et Zenitude Relaxation Méditation Music Jean-Luc LACHENAUD.wmv

" CASCADE ET ZENITUDE " Installez-vous confortablement. Donnez-vous le droit un instant à la relaxation et à la zenitude. Respirez profondément plusieurs foi...

Via Muriel Lussignol, Sensuellementvotre, Marine Ou la Betty
kaitlyn Odonovan's insight:

Meditation and Yoga can help with stress. Listen to some meditation soothing music and just lay down and relax this is an example of music you can listen too.

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7 Foods That Reduce Stress

7 Foods That Reduce Stress | STRESS | Scoop.it
Feeling overwhelmed at work? Try adding some of these stress-busting foods to your diet.

Via American Institute Health Care Professionals
kaitlyn Odonovan's insight:

1. Avocado 

2.oatmeal

3.nuts

4.Dark chocolate

5.Spinach

6.Yogurt

7.Salmon

8.Fruit

9.Green Vegetables 

10.Turkey

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American Institute Health Care Professionals's curator insight, June 19, 2013 1:19 PM

#foodsthatreducestress #stressbusting #stressrelieving  Maybe you have heard about a stress busting diet?   Here is a list of foods that reduce stress.   Start eating healthier today while snacking on these stress relieving foods.

Hanna Cimperman's curator insight, February 20, 2014 3:19 PM

Including these foods in your everyday diet could help reduce stress

Norman Farrell's curator insight, April 21, 2014 11:31 PM

I've been here before

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Stress Relief Tips for the Workplace

Stress Relief Tips for the Workplace | STRESS | Scoop.it
Stress is something that every person deals with. For most, however, the workplace is the point of origin for stress.
kaitlyn Odonovan's insight:

If you are at work and your feeling a little stressed out you might just want to take a break go for a walk grab some healthy food and get back to work . 

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What is Stress? What Can We Do About It?

What is Stress? What Can We Do About It? | STRESS | Scoop.it

There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.

 

As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.

 

This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.


Via Daniel Watson
kaitlyn Odonovan's insight:

Stress is a feeling of pressure or tension on a material object. 

more...
Christina's curator insight, January 9, 2013 10:15 PM

My thoughts:

I have noticed that i am stressed often. This is really no fun, i hate being stressed. This article informed me of some ways i can cope with it. I need to find someone i can talk to about myself. Keeping thoughts in will just cause more stress that i dont need. Also eating healthier will reduce stress. Taking a breather and maybe even doing yoga will help me deal with my stress. Stress is very bad for you it can actually affect your health and being this young i shouldnt even need to stress about anything.

Rescooped by kaitlyn Odonovan from Stress Management
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De-stress in a day

De-stress in a day | STRESS | Scoop.it
TAKING regular stress pit stops during the day can instantly help boost your relaxation levels.

Via American Institute Health Care Professionals
kaitlyn Odonovan's insight:

These are a few ways to show you how to De-stress yourself and feel more relived. Doing Yoga and meditation or sleeping can really help you out a lot with having stress. 

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American Institute Health Care Professionals's curator insight, September 30, 2013 12:48 PM

#destresstechniques #combatstress #stresscounselor #stresscounselingtips #adviceonstress Look for advice on stress?   Try this article.

Kalm with Kava's curator insight, February 28, 2014 1:18 PM

There's a better way to relax http://WWW.DrinkKalm.com

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Workplace stress has caused 42% of workers to switch jobs

Workplace stress has caused 42% of workers to switch jobs | STRESS | Scoop.it
A staggering 42 percent of employees have changed jobs because of stress, according to a survey reported on by Forbes. The Monster.com survey polled almost 7,000 U.S.
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