Stress, Resilience & Mindfulness
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Stress, Resilience & Mindfulness
Stress, Resilience, Mindfulness, Leader stress
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Stress Can Be a Good Thing If You Know How to Use It

Stress Can Be a Good Thing If You Know How to Use It | Stress, Resilience & Mindfulness | Scoop.it
“ A three-step approach.”
Via Patricia Clason
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Patricia Clason's curator insight, September 4, 2015 5:57 PM

Emotional Intelligence can help you turn your distress into discovery and growth! Valuable tips..

Rescooped by Grenae Thompson from Living Mindfulness & Compassion
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A More Mindful Workforce

A More Mindful Workforce | Stress, Resilience & Mindfulness | Scoop.it
By Daniel Goleman Today's executives operate in an atmosphere of distraction more intense than ever. HR can help keep these workers focused, but in order to see solutions, they need to first analyze the problems.
Via Brenda Bentley
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Become More Productive Without Actually Doing More Work

Become More Productive Without Actually Doing More Work | Stress, Resilience & Mindfulness | Scoop.it
“ It may seem counterintuitive, but research suggests taking time to recharge, be of service, helps make you more productive. (Life keeps us busy. Become more productive without actually doing more work.”
Via Rona Lewis, Eileen Easterly
Grenae Thompson's insight:
Rest is an important part of the ARSENAL Model for Building Stress Resilience. Rest is the "R" in ARSENAL
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The two brain systems that control our attention: The science of gaining focus - - The Buffer Blog

The two brain systems that control our attention: The science of gaining focus - - The Buffer Blog | Stress, Resilience & Mindfulness | Scoop.it
I’ve noticed lately that my mind has been wandering a lot so I wanted to see how attention works and how to manage it better. It turns out a lot of us have wandering minds and struggle to stay focused.
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Focusing On 'Stressful' Events Increases Inflammation In The Body, Research Finds | PlanetSave

Focusing On 'Stressful' Events Increases Inflammation In The Body, Research Finds | PlanetSave | Stress, Resilience & Mindfulness | Scoop.it
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The Stress Effect: Why Smart Leaders Make Dumb Decisions--And What to Do About It: Henry L. Thompson Ph.D.: 9780470589038: Amazon.com: Books

The Stress Effect: Why Smart Leaders Make Dumb Decisions--And What to Do About It

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The Stress Effect: Why Smart Leaders Make Dumb Decisions--And What to Do About It [Henry L. Thompson Ph.D.] on Amazon.com. *FREE* super saver shipping on qualifying offers.
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'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference - Wall Street Journal

'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference - Wall Street Journal | Stress, Resilience & Mindfulness | Scoop.it
“ Wall Street Journal 'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference Wall Street Journal The way you address yourself matters, too.”
Via Deatrus " Deat " LaCour
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Survey: 42% Of Employees Have Changed Jobs Due To Stress

Survey: 42% Of Employees Have Changed Jobs Due To Stress | Stress, Resilience & Mindfulness | Scoop.it
“ "I quit!" We've all threatened it, but a new survey shows that a significant number of employees have actually made good on their declarations to leave a stressful job (RT @Forbes: 42% of employees have changed jobs due to stress:”
Via Eileen Easterly
Grenae Thompson's insight:
Stress is definitely the elephant in the room. We experience it daily, talk about it, but rarely do we commit to reducing the stress in our lives.
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'Cyber resilience' is the new boardroom priority - Information Age

'Cyber resilience' is the new boardroom priority - Information Age | Stress, Resilience & Mindfulness | Scoop.it
“'Cyber resilience' is the new boardroom priority Information Age Traditional cyber security is now inadequate for today's threat landscape and must be superseded by 'cyber resilience', demanding more vigorous action from company boardrooms.”
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Is Your Brain Chemically Dependent on Stress?

Is Your Brain Chemically Dependent on Stress? | Stress, Resilience & Mindfulness | Scoop.it
If you work better under tight deadlines and thrive on a time-crunch stress can be stimulant--but it's still terrible for you.
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20 Ways to Save Your Brain

20 Ways to Save Your Brain | Stress, Resilience & Mindfulness | Scoop.it
To save your brain from decline and stay sharp and mentally alert, you need to exercise your brain and avoid thins that have a negative effect on it.
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