Sometimes it’s difficult to figure out why you crave something or why you’re drawn to a particular food, substance, or behavior. It can be challenging to determine which part of your brain chemistry it’s affecting, and you may not associate cravings with mood issues. Here is a way to figure out why you may crave …
"...nearly every aspect of health seems to be affected by happiness (or lack thereof): physical and mental well-being, energy levels, immune function, relationships with others, and even our life-spans. Indeed, a growing body of evidence suggests that being happier can actually make you live longer..."
If you deal with anxiety or struggle with fear, you are not alone. There are millions right there with you, dealing with their own personal “demons.”
When you think about anxiety, depression and other mental health issues, do you look to your gut as a potential source of the problem and possible solution? I did and it's working!
Healing leaky gut and eliminating sources of irritation such as gluten, dairy and alcohol have had profound impact on my overall health but more specifically my mental health. In all honesty, it is a long process. Repairing a lifetime of damage takes a very long time.
Gut repair coupled with other lifestyle changes such as meditation and exercise have changed my life.
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