Stress
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5 Mood-Boosting Foods That Will Help Lower Your Stress

Find out how you can boost your mood and control your stress levels with these five food options.
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11 Natural Treatments For Depression

11 Natural Treatments For Depression | Stress | Scoop.it
Dr. Lissa Rankin discusses natural remedies - such as specific supplements and dietary changes - to help battle depression before you hit the pills.
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How to Chop Vegetables Quickly

Chef Richard Rosendale cuts vegetables at lightening speed with this cool trick.
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A quick demo on how to easily cut a bell pepper.

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Why do you crave and how do you self-medicate? - everywomanover29

Why do you crave and how do you self-medicate? - everywomanover29 | Stress | Scoop.it
Sometimes it’s difficult to figure out why you crave something or why you’re drawn to a particular food, substance, or behavior. It can be challenging to determine which part of your brain chemistry it’s affecting, and you may not associate cravings with mood issues. Here is a way to figure out why you may crave …
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5 Mood-Boosting Foods That Will Help Lower Your Stress

5 Mood-Boosting Foods That Will Help Lower Your Stress | Stress | Scoop.it
Find out how you can boost your mood and control your stress levels with these five food options.
SuperHappyEats's insight:

There are countless medical conditions you can relieve, mitigate or eliminate altogether through food, nutrition and lifestyle changes.  Here are just a few tips to help reduce stress and anxiety.

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Does Being Happy Make You Healthy?

Does Being Happy Make You Healthy? | Stress | Scoop.it
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"...nearly every aspect of health seems to be affected by happiness (or lack thereof): physical and mental well-being, energy levels, immune function, relationships with others, and even our life-spans. Indeed, a growing body of evidence suggests that being happier can actually make you live longer..."

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Top Ten Stress Triggers in Modern Life — Dr. Doni - Naturopathic Doctor

Top Ten Stress Triggers in Modern Life — Dr. Doni - Naturopathic Doctor | Stress | Scoop.it
Dr. Doni Wilson, author of The Stress Remedy, reveals the most common stresses that have a negative impact on our health.
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11 Natural Treatments For Depression

11 Natural Treatments For Depression | Stress | Scoop.it
Dr. Lissa Rankin discusses natural remedies - such as specific supplements and dietary changes - to help battle depression before you hit the pills.
SuperHappyEats's insight:

Very useful tips but please do heed the warning under #7 if you are currently taking prescription meds.

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Top Ten Stress Triggers in Modern Life — Dr. Doni

Top Ten Stress Triggers in Modern Life — Dr. Doni | Stress | Scoop.it
Dr. Doni Wilson, author of The Stress Remedy, reveals the most common stresses that have a negative impact on our health.
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3 Foods to Fight Chronic Stress and Obesity | Brenda Watson's Community

3 Foods to Fight Chronic Stress and Obesity | Brenda Watson's Community | Stress | Scoop.it
Women who are chronically stressed and eating foods high in fat and sugar are more likely to gain weight. A healthy diet can quell inflammation from stress.
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Eat the right foods to mitigate the harmful effects of stress.

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17 Health Reasons to Avoid Stress (Infographic)

17 Health Reasons to Avoid Stress (Infographic) | Stress | Scoop.it
This infographic explains 17 reasons to avoids tress and how it can harm your body...
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The health consequences of chronic stress can be severe.  Here are some of the highlights.

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Facing Anxiety and Fear / All Body Ecology Articles

Facing Anxiety and Fear / All Body Ecology Articles | Stress | Scoop.it
If you deal with anxiety or struggle with fear, you are not alone. There are millions right there with you, dealing with their own personal “demons.”
SuperHappyEats's insight:

When you think about anxiety, depression and other mental health issues, do you look to your gut as a potential  source of the problem and possible solution? I did and it's working!


Healing leaky gut and eliminating sources of irritation such as gluten, dairy and alcohol have had profound impact on my overall health but more specifically my mental health. In all honesty, it is a long process. Repairing a lifetime of damage takes a very long time. 


Gut repair coupled with other lifestyle changes such as meditation and exercise have changed my life. 

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