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an awareness of the basic structures in which we know, think, and act in the world. From that awareness comes a fundamental shift that leaves us more fully in accord with our own possibilities and those of others. This shift is not a one-time event, but an ongoing access to a previously untapped dimension of effectiveness and creativity.
Coaching Individuel face à face pour dirigeants et cadres dirigeants et managers : accompagnement du changement, coaching de la performance, accompagnement de la gestion du stress, coaching pour le développement des compétences professionnelles personn
"Wonder is how we open 'the hand of thought.' It can lift our minds out of the mud of rational resignation and open them into wild relational cartwheels of insight. Wonder is the place where prejudices fall away and our capacity to notice life increases. You have known how to do it since you were a child." As deeply embedded and reflexive wonder is in our early life, somehow the capacity to be in awe fades over the years. But it is not lost, and remains a vital part of our being. Wonder, like any other skill, can be practiced. This article shares a simple way to practice the art of awe, starting simply where you are seated.
practice to get more aware of habits;
confusion nos a pb during childhood, cf image of too much eating, belly sticking out, no worries
Imagine a scenario where you set your goal to win the Tour de France in five years time--and instead, you do it in three, and win it twice in a row. Not only that, your team goes on to win 70 percent of the Gold medals at the Olympics in the very same year you break your record for the Tour de France. Sound like a dream? This is what happened for the British cyclists on Team Sky when instead of focusing on large-scale impressive improvements in the time set aside for training, they set their sights on the immense power released in small, "1 percent" improvements, or "shifts," in their daily life, or what their coach refers to as the "aggregation of marginal gains." What they found was that the seemingly small decisions we make at every moment have a powerful effect over time-- and this aggregated effect can act as the key to achieving our highest goals.
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
non verbal training before interview for ex for 2 min.
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