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Rotator Cuff Impingement Syndrome

Rotator Cuff Impingement Syndrome | Strength and Conditioning Coach | Scoop.it

Rotator cuff (impingement) syndrome is the most common rotator cuff injury of the shoulder that can present certain rehabilitation problems that involves the suprspinatus muscle. Although overuse of the throwing shoulder can contribute significantly to injury, many difficulties begin with improper mechanics and poor conditioning. The increased forces and repetitive overhead motions can cause attritional changes in the distal part of the rotator cuff tendon, which is at risk due to poor blood supply.


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Rescooped by Keith Gworek from The 5 Chambers Of Fitness
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#STRENGTH - Start Training Like An NFL Pro And Build Explosive Power

#STRENGTH - Start Training Like An NFL Pro And Build Explosive Power | Strength and Conditioning Coach | Scoop.it

"Give these 4 explosive moves a try to enhance your strength and athletic performance." http://bit.ly/19yyUU4


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Rescooped by Keith Gworek from The 5 Chambers Of Fitness
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#FITNESS - Expose Your Weaknesses to Get Strong!

#FITNESS - Expose Your Weaknesses to Get Strong! | Strength and Conditioning Coach | Scoop.it

"Lifting novices often omit the more "complex" exercises that they don't understand how to perform or work their way into. Instead of deadlifting and squatting, they stick to machine and isolation exercises that don't require much coordination" http://buff.ly/13QD2jU


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Rescooped by Keith Gworek from The 5 Chambers Of Fitness
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Top 12 Strength Training Supplements Dissected

Top 12 Strength Training Supplements Dissected | Strength and Conditioning Coach | Scoop.it

"We've been dissecting supplement and nutrition claims for over two years at Examine.com. With over 20,000 citations now, we've amassed a wealth of knowledge. And we’re going to use that knowledge to reveal the truths about the 12 most popular strength training supplements." http://buff.ly/15x1jFC


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Ryan Caruso's curator insight, September 25, 2013 9:59 PM

How the body physiologically responds to different supplements

Eric Hardek's curator insight, April 1, 2015 9:33 AM

What are you supplementing with and what is it doing to help you reach your fitness goals?

Rescooped by Keith Gworek from The 5 Chambers Of Fitness
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500-Pound Deadlift Lessons - #fitness #health

500-Pound Deadlift Lessons - #fitness #health | Strength and Conditioning Coach | Scoop.it
Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.

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