Strength and conditioning
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Scooped by Craig Williamson
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CrossFit's Dirty Little Secret

CrossFit's Dirty Little Secret | Strength and conditioning | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit's unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and representative of a troubling trend among CrossFitters.
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Scooped by Craig Williamson
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Hang Clean Instruction Video

http://supereasyfatloss.com In this hang clean instructional video, Jason explains how to do this compound workout correctly. My using these technique it kee...
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