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How Successful People Stay Calm

How Successful People Stay Calm | Strategies for Managing Your Business | Scoop.it

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.


The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.



Via Vicki Kossoff @ The Learning Factor
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Madhav Sharma's curator insight, February 12, 2014 10:46 PM

just imagine some professions like Armed Forces, Medicine, Airline Pilots, shipping, police where stress levels are very high, yet many of them remain so calm and composed.  Its comes through extensive training. I guess we all have the potential to control our stress levels and be happy. Good reading 

Patricia D. Sadar - Leadership Strength Coach's curator insight, February 21, 2014 8:48 AM

 

 

Maegan Pulman's curator insight, September 5, 2014 10:41 AM

Stay calm and manage your emotions. 

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The Best Ways to Manage Office Stress

The Best Ways to Manage Office Stress | Strategies for Managing Your Business | Scoop.it
Forget group complaint sessions and the old count-to-10 advice.

 

Some 70% of Americans know the feeling: Some time during the workday, the stomach tightens. The heart races. Palms grow damp, breathing becomes shallow.

 

Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, more employers are trying to help. Efforts include earnest-sounding techniques like "mindful communication" and "cognitive behavioral training" as well as office designs featuring leafy, plant-covered walls.


Via Vicki Kossoff @ The Learning Factor
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