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Top 10 Health Benefits of Drinking Water - Live Sturdy

Top 10 Health Benefits of Drinking Water - Live Sturdy | Stories that Inspire | Scoop.it
Besides having a significant impact on alleviating depression and sleep disorders, drinking plenty of water boosts our energy levels, alter emotions, satisfaction and our state of mind. When you are even slightly dehydrated, you can experience negative mood such as nervousness or sink into a funk. Research have found dehydration significantly affects your mind, body and soul. Water Down Your Risks of Cancer Research has discovered that drinking plenty of water or fluid intake can reduce the risk of bladder cancer by diluting the concentration of cancer-related elements in urine and helping to flush them through the bladder. Water also
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What Is Skinny Fat Really? - Live Sturdy

What Is Skinny Fat Really? - Live Sturdy | Stories that Inspire | Scoop.it
The term ‘skinny fat’ was first exploded into our general consciousness by an article on the March 2014 in TIME Magazine, where it was shown that how an apparently skinny and allegedly healthy physique can be potentially dangerous. When I heard the term ‘Skinny Fat’, my first reaction was ‘how the hell can somebody be both ‘skinny’ and ‘fat’ at the same time?’ Is it a joke or any kind of satanic curse? What our common wisdom says is that if you are overweight or flabby then you are unhealthy, and if you are slim and skinny, you are certainly
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How Much Water Should I Drink? - Live Sturdy

How Much Water Should I Drink? - Live Sturdy | Stories that Inspire | Scoop.it
We all know we should be drinking adequate amount of water every day to stay hydrated. But the question is how much we do REALLY require? How much is too much? Do we need 8 glasses of water every day? We know that a significant portion of our body is composed of water, so water is certainly good for us. Proper water consumption helps us relinquish fluid that we lose through sweat, exertion, bodily functions and some other claimed benefits for weight loss, arthritis, fatigue, attentiveness and headaches, constipation and many more. However ‘8 to 10 glasses of water’ is
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Sweet Potato for Bodybuilders - Live Sturdy

Sweet Potato for Bodybuilders - Live Sturdy | Stories that Inspire | Scoop.it
Sweet potato is one of the featured and classic food of many a bodybuilder’s daily diet. Alongside brown rice, oats and pasta, sweet potatoes contain an extremely important macronutrient carbohydrates that is the excellent source of energy to hit it hard in the gym. Besides the carb content, they are tasty, versatile and have abundant other benefits for bodybuilders. Carbohydrates Carbohydrates is such an significant micronutrient in bodybuilding and sweet potatoes is one of the rich source of it that not only provide you with ample fuel for workouts but also help you recover afterwards. According to the United States
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A practical 4 week running plan for beginners - Live Sturdy

A practical 4 week running plan for beginners - Live Sturdy | Stories that Inspire | Scoop.it
“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens If the voice inside your head says you can’t run, don’t listen to it! It is such a liar and needs to be confronted. Running is the most convenient workout to get fit and feel better…you don’t have to be a skilled athlete, and you
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5 Best and healthy nuts to add in your diet - Live Sturdy

5 Best and healthy nuts to add in your diet - Live Sturdy | Stories that Inspire | Scoop.it
For several years nuts had been an ‘Underrated Snack’ for being high in fat and calories until research showed that these bit-sized nuts are nutritional powerhouses packed with heart-healthy monounsaturated fats, essential vitamins, protein and minerals. According to the New England Journal of Medicine, a handful of nuts every day possibly extend your life span. Healthy nuts are also great sources of protein, minerals and other life-enhancing nutrients. Scientific studies show that different types of nuts have many life-enhancing nutrients that help promote weight loss, and prevent heart disease, and the accumulation of LDL cholesterol. Nuts are a healthy choice
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5 functions of Protein you need to know - Live Sturdy

5 functions of Protein you need to know - Live Sturdy | Stories that Inspire | Scoop.it
Proteins are large, complex chemical structure of hydrogen, oxygen, carbon, and nitrogen that play decisive roles in the regulation of the body’s tissues, organs and hormone secretion other than building muscles and loads of other functions. In fact protein is the most rich substance in your body after water – it is generally believed that human body consist of 50,000 different proteins. Other function are – repairing red blood cells, growth of hair and fingernail, improving digestion, providing protection against different ailment, transporting nutrients to and from cells, carrying oxygen, controlling biochemical reactions and aiding the immune system and others.
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My Fitness Journey - Live Sturdy

My Fitness Journey - Live Sturdy | Stories that Inspire | Scoop.it
“Waking up the morning, I feel blessed to have such precious and brand new twenty four hours to further my mission to be physically strong, mentally sound, and spiritually aflame, to be more compassionate to all beings and to be aggressive to grab the every opportunity” An abundant life is not one you spend whole life safeguarding your wealth, it is the one where you safeguard your health because that’s where you live and that’s what allows you to fulfil your divine potential and nurture your best self more effectively…I realized two years back. My body is a reflection of
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