Eat whole foods. Exercise. Meditate. Rely on supportive family and friends. All of these things have been linked, whether independently or together, with better health. And now, a new study shows it's never too late to start reaping the benefits of a healthy lifestyle.
The study, published in the journal The Lancet Oncology, shows that healthy lifestyle changes can have an impact on aging and age-related diseases on a cellular level, by increasing the length of telomeres.