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Get Your Groove Back

Get Your Groove Back | Stay healthy | Scoop.it
When the alarm rings, Laura groans and hits the snooze button. She feels dead on her feet before she is even on them. As she eases out of bed, she is aware of her stiff back, sore hips, and tight neck and shoulders.
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Holistic Wellness: Spinach And Yoga

Holistic Wellness: Spinach And Yoga | Stay healthy | Scoop.it
Blog of the Modern Ayurveda Girl.Natural healing, digestion, healthy food recipes, yoga, mindfulness, and inspiration to find your unique road to wellness...
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