There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. (Not all fats are bad fats! 5 #foods filled with the good ones.
What you eat can affect how well you sleep, according to a new study. Researchers found that certain nutrients may play a role in sleep duration. And they also concluded that people who eat a wide variety of foods (an ...
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