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Best Pre-Workout Snacks for Morning Exercise

Best Pre-Workout Snacks for Morning Exercise | SportsNutr | Scoop.it
8 high-energy foods for morning exercise. (RT @MensFitness: Check out these high-energy foods for your AM workout!

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A Good Breakfast Boosts Grades, Reduces Suspensions

A Good Breakfast Boosts Grades, Reduces Suspensions | SportsNutr | Scoop.it
RT @TDSB_Research: RT @tdsb: Students told us they learn better when they have breakfast so we expanded support for nutrition programs http://t.co/maxk6C6z
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5 Fats That Don't Make You Fat

5 Fats That Don't Make You Fat | SportsNutr | Scoop.it
There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. (Not all fats are bad fats! 5 #foods filled with the good ones.
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Poor Nutrition Can Bite Into Your Sleep, Experts Say - Health News ...

Poor Nutrition Can Bite Into Your Sleep, Experts Say - Health News ... | SportsNutr | Scoop.it
What you eat can affect how well you sleep, according to a new study. Researchers found that certain nutrients may play a role in sleep duration. And they also concluded that people who eat a wide variety of foods (an ...
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