Sports Nutrition Know How
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Rescooped by Jessica Frederickson from My Sports Dietitian
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Cherry juice targets antioxidant potential and... [Med Sport Sci. 2012] - PubMed - NCBI

PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

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My Sports Dietitian's curator insight, April 23, 2014 6:19 PM

For all of our athletes out there, reduce you chances of muscle damage and acute inflammation with... cherry juice! Read more here.

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Rescooped by Jessica Frederickson from My Sports Dietitian
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Absence of leucine in an essential a... [Appl Physiol Nutr Metab. 2014] - PubMed - NCBI

PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

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My Sports Dietitian's curator insight, April 17, 2014 8:34 AM

Leucine is an essential amino acid that can have an affect resistance exercise. Read more about it here.
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Study finds brain changes in young marijuana users - Boston Globe

Study finds brain changes in young marijuana users - Boston Globe | Sports Nutrition Know How | Scoop.it
SFGate Study finds brain changes in young marijuana users Boston Globe Young adults who occasionally smoke marijuana show abnormalities in two key areas of their brain related to emotion, motivation, and decision making, raising concerns that they...
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Rescooped by Jessica Frederickson from My Sports Dietitian
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Nutrition Tips for Runners During the Offseason

Nutrition Tips for Runners During the Offseason | Sports Nutrition Know How | Scoop.it
Many runners hesitate to take a much-needed break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the pounds.

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My Sports Dietitian's curator insight, April 23, 2014 6:14 PM

This past Monday was the Boston Marathon! For all you marathon, or any long-distance runners, here's a guide on how you should fuel your body during the off season! 

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Rescooped by Jessica Frederickson from My Sports Dietitian
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Tweet from @mysportsdiet

Tweet from @mysportsdiet | Sports Nutrition Know How | Scoop.it

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Jessica Frederickson's insight:

Sleep is incredibly important, especially for optimal performance!

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My Sports Dietitian's curator insight, April 17, 2014 8:32 AM

Sleep may be even more important than you thought. Check out this chart on the correlation between athletes' likelihood of injury based on hours of sleep they received per night.
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