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Gluten-free diets for endurance athletes

Gluten-free diets for endurance athletes | Raw food recipes | Scoop.it
Can you exclude all foods containing wheat, rye and barley from your diet, and still compete successfully in endurance sports events? The increasing number of athletes who are going gluten-free wou...
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3 foods in your pantry that have super health benefits - Otago Daily Times

3 foods in your pantry that have super health benefits - Otago Daily Times | Raw food recipes | Scoop.it
Otago Daily Times 3 foods in your pantry that have super health benefits Otago Daily Times If you get easily dehydrated or you eat a lot of acid-based foods (sugar, flour, meats) then this food is a good way to balance your system because it's good...
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Racing Weight: How The Pros Stay Lean - Triathlete Europe

Racing Weight: How The Pros Stay Lean - Triathlete Europe | Raw food recipes | Scoop.it
Racing Weight: How The Pros Stay Lean
Triathlete Europe
He met with a sports nutritionist and subsequently improved his diet by adding vegetables and other high-quality foods and by subtracting donuts and other sweets.
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