Sports Massage Therapy
14 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Generation Wellbeing
Scoop.it!

Yogena Inversion Sling: Relaxation in a Bag | YOGANONYMOUS

Yogena Inversion Sling: Relaxation in a Bag | YOGANONYMOUS | Sports Massage Therapy | Scoop.it
Save on your Yogena Inversion sling today and learn about the benefits of suspension yoga at www.yoganonymous.com.
more...
No comment yet.
Scooped by Generation Wellbeing
Scoop.it!

Strength, balance exercises may prevent sports injury - Reuters

Strength, balance exercises may prevent sports injury - Reuters | Sports Massage Therapy | Scoop.it
Strength, balance exercises may prevent sports injury
Reuters
NEW YORK (Reuters Health) - Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests.
Generation Wellbeing's insight:

...great article....core strength is key!

more...
No comment yet.
Scooped by Generation Wellbeing
Scoop.it!

Quick-fix relaxation tips for a stress-free life - TruthDive

Quick-fix relaxation tips for a stress-free life TruthDive Getting out of the structured regimes, this article looks at some easy, on-hand, quick-fix, impromptu quick-fix relaxation tips that might instantly offer some good respite for those...
more...
No comment yet.