Sports Ethics: Kushnir, B.
21 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Brianna Kushnir
Scoop.it!

HIIT training produces bigger payoff with less exercise time - The Seattle Times

HIIT training produces bigger payoff with less exercise time - The Seattle Times | Sports Ethics: Kushnir, B. | Scoop.it
The Seattle Times HIIT training produces bigger payoff with less exercise time The Seattle Times High-intensity interval training (HIIT) helps you do that by improving your current fitness level in short sessions, working to increase your...
more...
No comment yet.
Rescooped by Brianna Kushnir from franz19
Scoop.it!

How To Find The Right Personal Training Professional

A trade secret in living a long, healthy and full life is developing and maintaining an excellent lifestyle. This would mean committing to good and healthy habits, and avoiding the bad ones. If you have come to the realization that you are not in your best shape, it is best that you make a change for the better. Begin with sticking to healthy eating and regular exercise, with the help of effective personal training Columbia SC. Having a fitness goal in particular is essential. It will give you direction on what you hope to achieve. May it be weight loss, body toning or sculpting or even simply regaining the fit body you previously had. When you establish an achievable and significant fitness goal, you are bound for a longer and healthier life. Ultimately, it helps to have a personal trainer who can render guidance to you when you work on achieving your goal. Besides being guided through education on health and fitness, you are also provided with a sense of motivation so as to keep you committed to the outcome you are aspiring for. Finding the ideal person who can help you is critical. In finding a trainer, it is best to start with your local gym. Obtaining membership to an excellent gym is ideal, especially if you look for an overall fit environment that is conducive to you achieving your goal. Contact the gyms in your area and make inquiries on whether or not they have trainers. It is important that you know the personal traits a trainer should have. Although it is likely that most trainers have the same approach in assisting and guiding the people who hire them, not all hold the necessary traits that make an excellent fitness expert. You must be able to identify the following traits in the trainer you are going to hire. The foremost quality you should look for is the current physique of the trainer. The person to hire is someone who is fit, healthy and energetic. Moreover, they should maintain such body condition. A good trainer is someone encouraging and personable. They should know how to instill the drive and determination in you so that you will stay committed to your goal. More importantly, they should hold the right knowledge on health and fitness, and should always know what they are talking about. After you have considered the necessary characteristics, start looking for prospective trainers and interview each one. It is best to interview five trainers, at most. Select the trainer who you believe is right for you and ultimately, who you can fully count on. With someone you can trust helping you and cheering you on, attaining what you hope to attain is not impossible. It is simply a matter of finding a person you can count on through a good personal training Columbia SC program. Not only will you get the body you want, your life will also become fuller and longer. There is a lot more helpful information about A Guide To Finding A Good Personal Training Provider at our website.


Via zfranz1942l
more...
zfranz1942l's curator insight, May 18, 2013 3:20 AM

A trade secret in living a long, healthy and full life is developing and maintaining an excellent lifestyle. This would mean committing to good and healthy habits, and avoiding the bad ones. If you have come to the realization that you are not in your best shape, it is best that you make a change for the better. Begin with sticking to healthy eating and regular exercise, with the help of effective personal training Columbia SC. Having a fitness goal in particular is essential. It will give you direction on what you hope to achieve. May it be weight loss, body toning or sculpting or even simply regaining the fit body you previously had. When you establish an achievable and significant fitness goal, you are bound for a longer and healthier life. Ultimately, it helps to have a personal trainer who can render guidance to you when you work on achieving your goal. Besides being guided through education on health and fitness, you are also provided with a sense of motivation so as to keep you committed to the outcome you are aspiring for. Finding the ideal person who can help you is critical. In finding a trainer, it is best to start with your local gym. Obtaining membership to an excellent gym is ideal, especially if you look for an overall fit environment that is conducive to you achieving your goal. Contact the gyms in your area and make inquiries on whether or not they have trainers. It is important that you know the personal traits a trainer should have. Although it is likely that most trainers have the same approach in assisting and guiding the people who hire them, not all hold the necessary traits that make an excellent fitness expert. You must be able to identify the following traits in the trainer you are going to hire. The foremost quality you should look for is the current physique of the trainer. The person to hire is someone who is fit, healthy and energetic. Moreover, they should maintain such body condition. A good trainer is someone encouraging and personable. They should know how to instill the drive and determination in you so that you will stay committed to your goal. More importantly, they should hold the right knowledge on health and fitness, and should always know what they are talking about. After you have considered the necessary characteristics, start looking for prospective trainers and interview each one. It is best to interview five trainers, at most. Select the trainer who you believe is right for you and ultimately, who you can fully count on. With someone you can trust helping you and cheering you on, attaining what you hope to attain is not impossible. It is simply a matter of finding a person you can count on through a good personal training Columbia SC program. Not only will you get the body you want, your life will also become fuller and longer. There is a lot more helpful information about A Guide To Finding A Good Personal Training Provider at our website.

shatarajewell's comment, May 19, 2013 3:26 PM
it is important to know what you want in a personal trainer
Rescooped by Brianna Kushnir from Sports medicine and physiotherapy
Scoop.it!

‘Nigeria behind in sports medicine’

‘Nigeria behind in sports medicine’ | Sports Ethics: Kushnir, B. | Scoop.it

A member of the Lagos State Sports Medicine Association, Dr. Adebukola Bojuwoye, tells Tope Omogbolagun that regular exercises can cure diabetes and other diseases.


Via sportEX
more...
No comment yet.
Scooped by Brianna Kushnir
Scoop.it!

Online Personal Trainer Advice is Now Available on Expert Advice Website ... - Watch List News (press release)

Online Personal Trainer Advice is Now Available on Expert Advice Website ...
Brianna Kushnir's insight:

FREE personal training advice?  Certified personal trainers are paid because of the knowledge they possess with training the human body.  With this site, there is no way to verify their training certifications, and know if they have your best interest at heart, or just want to get their name out there.

more...
No comment yet.
Scooped by Brianna Kushnir
Scoop.it!

Chicago Grid | Personal trainer Michelle Blakely talks diets and how ...

Chicago Grid | Personal trainer Michelle Blakely talks diets and how ... | Sports Ethics: Kushnir, B. | Scoop.it
Michelle Blakely, a former professional dancer, founded personal training company Blakely FIT 10 years ago. Last year, she was voted the city's best personal trainer by the Chicago Reader. Blakely specializes in strength training for women.
more...
No comment yet.
Rescooped by Brianna Kushnir from Sports medicine and physiotherapy
Scoop.it!

Sports medicine director of Jacksonville Sharks arrested on drug charges

Sports medicine director of Jacksonville Sharks arrested on drug charges | Sports Ethics: Kushnir, B. | Scoop.it

The director of sports medicine for the Jacksonville Sharks professional arena football team has been arrested on trafficking in controlled substances and other drug charges.


Via sportEX
more...
No comment yet.
Rescooped by Brianna Kushnir from Health and Fitness Magazine
Scoop.it!

The Truth About the 7-Minute Workout

The Truth About the 7-Minute Workout | Sports Ethics: Kushnir, B. | Scoop.it
The newest trend in fitness is the 7-minute workout. Sure, this high intensity circuit training workout is quick. But does it work? Women's Health investigates.

Via Las Ratnayake
Brianna Kushnir's insight:

Great example of not buying into the latest gimmick.  Do your research!

more...
No comment yet.