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Improving Rotational Strength for Runners

Improving Rotational Strength for Runners | Sports Activities | Scoop.it
Running may not be seen as a rotational sport, but an increase in rotational strength can make you more efficient and faster. Learn more about how rotation plays a part in running form and 12 exercises you can do to become stronger.
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What It Feels Like to Run a Marathon at Minus 45 Degrees - YouTube

A video network dedicated to the untold, overlooked & flat-out amazing. Humans are capable of incredible things & we're here to tell their stories. Chec
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Garmin slashes Vector pricing & adds Shimano pedals, Edge 25/810/Varia Radar & PowerPod on Sale

Garmin slashes Vector pricing & adds Shimano pedals, Edge 25/810/Varia Radar & PowerPod on Sale | Sports Activities | Scoop.it
Phew! Ok, it didn’t all really fit in the title – I tried.  I used my bestest Twitter-like shorthand skills, …
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The Top 10 Variations of the Plank For a Stronger Core

The Top 10 Variations of the Plank For a Stronger Core | Sports Activities | Scoop.it
One of the most popular movements to build a strong core is the plank. Use these 10 variations from Allie Burdick to change up your routine and get stronger than ever.
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Spring 2016 Power Meter Pricing Wars Update

Spring 2016 Power Meter Pricing Wars Update | Sports Activities | Scoop.it
It’s been almost a year since I did a big power meter pricing chart. Sure, I talk about pricing in my …
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DJI - Phantom 4 - Your Creative Sidekick

The intelligent Phantom 4 is more than a flying camera, it’s your creative companion. Use it to get shots that were impossible before, and bring an entirely ...
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Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises | Sports Activities | Scoop.it
Endurance athletes can benefit from a properly designed and well executed strength program. This includes lifting heavy weights. In part one of this series, Kelly Fillow and Daniel Payseur outline how to begin your program and show you how to perform seven key exercises.
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How a bit of software and tech may save the lives of many cyclists — Medium Bicycles — Medium

How a bit of software and tech may save the lives of many cyclists — Medium Bicycles — Medium | Sports Activities | Scoop.it
Last week I stumbled upon this video while shopping for new bike gear.
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Calfee Manta Pro Details

Calfee Manta Pro Details | Sports Activities | Scoop.it
Leonidas Athanasopoulos's insight:

A bit of comfort for competitive road cycling. And better traction! Rear suspension on road bikes. I think this can make a difference.

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Marathons, Deviation and Glory: A Statistical Look at Trials Performance

Marathons, Deviation and Glory: A Statistical Look at Trials Performance | Sports Activities | Scoop.it
By Scott Olberding (@isthatsol)In mid-February, long distance running enthusiasts get a taste of the Olympic Games even while grounds-keepers are still layi
Leonidas Athanasopoulos's insight:

Interesting stats in this article about the upcoming US Olympic Trials for the marathon at Los Angeles.

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4 Ways Your Tire Pressure Is Wrong

4 Ways Your Tire Pressure Is Wrong | Sports Activities | Scoop.it
Your tire pressure is the biggest influence on your bike’s ride quality and handling. Here's how to dial it in.
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CASIO - Android Wear [Smart Outdoor Watch] WSD-F10

Smart Outdoor Watch, an Android Wear wrist device with water resistance to 50 meters and built to military standard specifications. Official Website: http://...
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Harvard Study Examines Why Some Runners Don't Get Injured | Competitor.com

Harvard Study Examines Why Some Runners Don't Get Injured | Competitor.com | Sports Activities | Scoop.it
What can we learn from those who are able to stay healthy?
Leonidas Athanasopoulos's insight:
Foot landing in running, obviously is a major factor of health / injury for the runner. But it has two factors that are equally important. Vertical and horizontal deceleration. It would be more useful if this study presented details about each one of these two factors. Also it would be useful if there were some figures regarding vertical and horizontal "G"s.
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Do you actually need to time your rest periods?

Do you actually need to time your rest periods? | Sports Activities | Scoop.it
Many lifters get confused about how long to rest between sets. Old advice was that short rest periods were helpful for muscle growth. But this is incorrect!
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The Dangers of Under Fueling

The Dangers of Under Fueling | Sports Activities | Scoop.it
How to make sure you're getting enough to fuel you all day long, whether training hard, resting, or somewhere in between.
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Festival Montagne en Scene 2016 | Official Trailer

The Official Trailer of the 'Festival Montagne en Scene'. The tour starts on April 5th in Paris then in 25 different cities in France, Switzerland, an
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Garmin releases Connect IQ for Edge 520 & Edge 1000

Garmin releases Connect IQ for Edge 520 & Edge 1000 | Sports Activities | Scoop.it
It’s been about 5 months since Garmin announced Connect IQ would be coming to the latest Edge cycling units.  This …
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Nitrate Supplementation for Health and Human Performance

Nitrate Supplementation for Health and Human Performance | Sports Activities | Scoop.it
Recently, beetroot juice has become popular as an ergogenic aid amongst endurance athletes. However, does the science back up the claims and can it really help you get faster? Chief Physiologist and Head Running Coach for BASE Tri Fitness, Kevin Schill, M.S. helps you understand how it works and if it may be beneficial for you.
Leonidas Athanasopoulos's insight:
The form in which we consume this kind of nutrients is essential. Always prefer natural form opposed to artificial like pills etc. Also, exaggerating is never good. Balanced diet and natural form of food is always the best option.
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Tannus 700x23c Solid Tire Installation Video

Tannus 700x23c Solid Tire Installation Video. Follow these simple steps to instal your new Tannus Solid Tires and finally enjoy stress free cycling. No more ...
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Amy Cragg's Go-To Recovery Recipe

Amy Cragg's Go-To Recovery Recipe | Sports Activities | Scoop.it

"I love the Omega Sardine Salad recipe. I didn't think I would because the
idea of sardines kind of scared me, but the flavors reminded me of visiting
my sister in France over the summers when I was younger. I devour it after
really hard workouts because it's so easy to prepare, salty, and
satisfying."
- Amy Cragg, Olympic Marathon Trials Champ

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The World's First Wearable Power Meter for Cyclists!

Brim Brothers Ltd is raising funds for The World's First Wearable Power Meter for Cyclists! on Kickstarter!

Zone DPMX™ is the first wearable power meter for cyclists. It's attached to your shoes, not to your bike. Easy to move between bikes!
Leonidas Athanasopoulos's insight:

Wearable power meter!!! Compatible with any crank system or shoes, but only with Speedplay pedals. Can measure power on both sides. And at a very affordable price!

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Jared Ward - Return To Form

Jared Ward - Return To Form A Seeker Story Saucony Racing pro Jared Ward is currently living and training in Provo, Utah with his wife and two children. He's...
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Freedom Racing

Freedom Racing | Sports Activities | Scoop.it
Trail Running Races and Events
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New running project in UK by Tom Shutton. Dear friend excellent runner and outdoor enthusiast.

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TUTO SWIMBOT - PROPULSION [ENGLISH SUB]

How to turn on English subtitles : click on the "CC" button Améliorez votre propulsion dans l'eau avec SWIMBOT ! Un outil utilisé en natation par des athlète...
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