Heel strike? Forefoot strike? Midfoot strike? There's been plenty of debate over the past few years about how your foot should hit the ground while running, but data about how people actually run in real life has been pretty sparse. You can use a force plate to measure a few strides in a laboratory, or a high-speed video camera to measure a few strides as someone runs past during an outdoor race.
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Leonidas Athanasopoulos's insight:
This could change outdoor sports activities broadcasting forever! Make them TV friendly without compromising their "free-outdoor" nature. But the price is out of touch... But usually there will be more affordable alternatives soon.
Being mentally tough can make the difference between meeting your goal or falling short. Mental skills expert Carrie Cheadle explains the four key elements to mental toughness and tips on how you can develop a stronger, more resilient mind.
Efficiency in running is a very tricky subject. A new generation of devices will help runners evaluate their efficiency. But there already some indicators like Efficiency Factor available at #TrainingPeaks in this direction.
Plyometrics can do more than just increase elastic energy utilization; they can also help with teaching skills and reducing injuries. I chose the routines because I have used them for years or used concepts from the workouts and found them to work at each level of athlete development.
Leonidas Athanasopoulos's insight:
Plyometric workouts require athletes to have a solid strength background as well as elasticity.
Stabcam is a 3-axis motorized GoPro stabilizer. Thanks to its motors and sensors, you guys, action sports lovers, will capture smooth videos hands free. Stabcam has a GoPro mount, you can plug it on any GoPro accessory (helmet, suction cup, rod ..).
The greatest benefit that disc brake bikes might bring to the race is to give the pro riders access to production frames and forks which can accommodate tires larger than 27-28mm since that is about all the clearance that can be had on a production frameset built around the ubiquitous short-reach brake caliper.
For female athletes, training during their monthly menstrual cycle can be difficult to deal with. Coach Gale Bernhardt answers the question of how, or even if, female athletes need to change their training around their monthly cycle.
Nutrition is a key part of both training and racing. However, how you fuel for a session is not necessarily how you should fuel for a race. Coach Adam Hodges explains how to tailor your fueling strategy to get the most from your body.
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