Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
680 News Next event: retirement planning Brampton Guardian TORONTO - The medals, the tears and the pride may be what most Canadians remember from the Olympics, but when the glory fades, athletes need to plan for retirement, just like everyone else.
High self-esteem is a great thing to have, right? In sport and exercise, we think of self-esteem as vital in helping to maintain performance levels, as well as keeping up the motivation to push that little bit harder in the gym or while running on the soggy streets on a winter’s morning. We also think of performing well in sport and exercising regularly as ways of boosting self-esteem (e.g. Fox, 2000). Indeed, holding this assumption, as Mosewich et al (2011) note, there exists a body of research dedicated to identifying sport environments and instructional strategies to nurture positive self-esteem (Patterson, 1999; Weiss, 1993). The question is, though: are there any other types of self-concept that are as adaptive in sport and exercise, or possibly even more adaptive?
A highly promising potential affirmative answer lies with a pretty new concept to Western psychology: self-compassion.
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