Intensity- n. the extreme magnitude or amount of strength, force, energy, or feeling that something has. The word, intensity, is commonly used by people to describe the degree to which something is challenging or difficult, just like the dictionary defines it as. This is no different when it comes to describing a workout. Many people run in the other direction when they hear the words, “vigorous exercise” or “intense workout”. No pun intended. However, in the fitness world, the word intensity is used for different purposes. Further, the benefits of participating in regular vigorous exercise are becoming more and more apparent.
What we need is a lot more PE classes that focus on cardiovascular fitness and wellness education in our schools. The goal should be educating and inspiring students to live active lifestyles for the rest of their lives, not using ...
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym.
Extrinsic motivation is ‘external’: people – in this case athletes – are driven to succeed by factors from outside i.e. money, prizes, acclaim, status, praise. Intrinsic motivation comes from within i.e. an athlete driven by a need to succeed because they want to be the best and are not overly concerned by financial or ego boosts
Pro and con quotes related to the core question: Should performance enhancing drugs (such as steroids) be accepted in sports? Read sourced pros and cons from top experts, government officials, scholars, pundits, and more.
Until a few years ago designing an attractive presentation, or any other form of multimedia content, required expert designers. You first had to explain your idea to the designer who would then spend hours in isolation, using complex tools and software, to turn them into reality...
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