Spiritual Sustenance
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Integrating Faith and Mental Health Practice

A message from Tom Okamoto, MD — Psychiatrist http://hope4mentalhealth.com/ https://www.facebook.com/mentalhealthandthechurch/ @Hope4MH
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Your Brain’s Ability to Heal a Broken Heart

Some people hobble into their day with enough sorrow to crush any new realities that may exist for them on the other side of sad.
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The Spiritual Awakening I Could Never Have Predicted + How It Changed My Life

The Spiritual Awakening I Could Never Have Predicted + How It Changed My Life | Spiritual Sustenance | Scoop.it
Learning to love myself and others and learning to take full responsibility for my own feelings is what created the fertile ground for the incredible download of grace that spirit gifted to me.
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3 Things You Should Know If You’re Struggling With Anxiety

3 Things You Should Know If You’re Struggling With Anxiety | Spiritual Sustenance | Scoop.it
When it comes to dealing with anxiety, don’t just take the prescription and run. Here are three things you need to know when you’re ready to reach out for help.
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Ways To Relieve Stress | | Health Digezt

Ways To Relieve Stress | | Health Digezt | Spiritual Sustenance | Scoop.it
Health is defined as a complete state of physical, mental, and social well-being, and not merely the absence of disease and infirmity, as per the World Health
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Why We Should Teach Empathy to Preschoolers

Why We Should Teach Empathy to Preschoolers | Spiritual Sustenance | Scoop.it
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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Going to church could help you live longer, study says

Going to church could help you live longer, study says | Spiritual Sustenance | Scoop.it
Many Americans say they attend church because it helps them stay grounded. A new study suggests that regular attendance may also increase their lifespan.
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21 Awesome Places to Learn Critical Skills That Will Change Your Life

21 Awesome Places to Learn Critical Skills That Will Change Your Life | Spiritual Sustenance | Scoop.it
Never stop learning. Improve your professional and personal lives here.
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How Sitting Is Killing Us

How Sitting Is Killing Us | Spiritual Sustenance | Scoop.it
We spend most of our days on our behinds, and that's taking a toll on everything from our health to our mood and creativity
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The Medical Futurist: I’m truly excited for the future of medicine – sometimes it feels like we’re living in a science -fiction novel. But genetic discrimination and the elimination of privacy are ...

The Medical Futurist: I’m truly excited for the future of medicine – sometimes it feels like we’re living in a science -fiction novel. But genetic discrimination and the elimination of privacy are ... | Spiritual Sustenance | Scoop.it
I’m truly excited for the future of medicine – sometimes it feels like we’re living in a science -fiction novel. But genetic discrimination and the elimination of privacy are just some of the problems we’ll face if we let medical innovation run wild.
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Mathematicians Bridge the Divide Between Infinity and the Physical World

Mathematicians Bridge the Divide Between Infinity and the Physical World | Spiritual Sustenance | Scoop.it
A surprising new proof is helping to connect the mathematics of infinity to the physical world.
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How Game-Based Learning Can Help Students of All Ages Learn | Edudemic

How Game-Based Learning Can Help Students of All Ages Learn | Edudemic | Spiritual Sustenance | Scoop.it
Some well know psychologists, including Piaget & Bruner believe that play is a child's work. The best way to teach kids they say is through active learning.
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Does Social Media Encourage Shallow Thinking? — Pacific Standard

Does Social Media Encourage Shallow Thinking? — Pacific Standard | Spiritual Sustenance | Scoop.it
In his 2010 best-seller The Shallows, Nicholas Carr warned us that habitual Internet usage may have serious side effects. Specifically, he argues frequent …
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A Learning Secret: Don’t Take Notes with a Laptop

A Learning Secret: Don’t Take Notes with a Laptop | Spiritual Sustenance | Scoop.it
Students who used longhand remembered more and had a deeper understanding of the material
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Schools Aren't Teaching Students What They Need to Know

Schools Aren't Teaching Students What They Need to Know | Spiritual Sustenance | Scoop.it
Education experts weigh in on the content areas children should have mastery over by the time they graduate.
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Well Guides: How to Meditate

Well Guides: How to Meditate | Spiritual Sustenance | Scoop.it
Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.
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Is tech addiction making us far more stressed at work? - BBC News

Is tech addiction making us far more stressed at work? - BBC News | Spiritual Sustenance | Scoop.it
Checking our work emails and social media accounts at all hours of the day is making us more stressed, research suggests, but what can we do about it?
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Negative Emotions Are Key to Well-Being

Negative Emotions Are Key to Well-Being | Spiritual Sustenance | Scoop.it
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
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17 Great Apps That'll Make Your Life Easier

17 Great Apps That'll Make Your Life Easier | Spiritual Sustenance | Scoop.it
Always looking for new ways to get more done at work, and quickly? Check at these 17 apps to boost your productivity throughout the work week.
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The Demands of Reason and Love: Leo Tolstoy on Human Nature

The Demands of Reason and Love: Leo Tolstoy on Human Nature | Spiritual Sustenance | Scoop.it
"Reason and love define the demands of human nature... The demands of reason and love must not be subordinated to the demands of habit."
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The Myth of Sentient Machines

The Myth of Sentient Machines | Spiritual Sustenance | Scoop.it
Are digital computers fundamentally incapable of supporting consciousness? It appears that symbol manipulation is insufficient for experience.
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The Good Men Project's Facebook Wall: Relationships never fall effortlessly together. James Michael Sama on the benefits of putting in the work.

The Good Men Project's Facebook Wall: Relationships never fall effortlessly together. James Michael Sama on the benefits of putting in the work. | Spiritual Sustenance | Scoop.it
Relationships never fall effortlessly together. James Michael Sama on the benefits of putting in the work.
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How Kids Learn Resilience

How Kids Learn Resilience | Spiritual Sustenance | Scoop.it
In recent years, the idea that educators should be teaching kids qualities like grit and self-control has caught on. Successful strategies, though, are hard to come by.
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