|Scooped by Joe Austin|
Text code key:
P = problems with unhealthy eating behaviors
B = benefits of a healthy diet
S = suggestions for healthy eating
S= Teenagers need nutrition becuase their bodies are still in the growing stage.
S=Always eat breakfast
B= Eating breakfast helps your brain start functioning and think more clearly.
S= A sandwich is perfect for a teen who has to eat in either the bus or the car.
S=Eat whole grain bread with your sandwich at lunch.
S=many kids do not eat vegtables so try putting some raw ones in their lunch.
S=Do not drink soda, water or nutrition-dense drinks.
S=Drink milk to promote bone health.
S=avoid drinking energy drinks or anything with caffine that will make your heart race.
P=Energy drinks will make it harder to sleep and harder for your brain to function.
S=Athletes always stay hydrated.
S=Always have a snack planned so you dont eat something unhealthy from a vending machine or something like that.
S=Have more sitdown dinners and homemade meals.