School Dylan Bachem
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Eating right on the go

dylan bachem's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

 

P= Teens aren't getting the amount of nutrients that they need when they eat on the run

 

S= Eating a well balanced breakfast is essential to everybody becuase it gives fuel to the brain

 

B= Eating healthier on the run is beneficial to the brain and heart

 

S= Eat a Healthy lunch 

 

S= Stay away from energy drinks for they can make the heart race

 

S= The best way to recover from any type of workout is having a decent dinner

 

S= If you are going to have a snack make sure to plan ahead for it so you can pack something healthy

 

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School Dylan Bachem | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
dylan bachem's insight:

http://www.cnn.com/2013/10/31/health/athletes-concussions/index.html?iref=allsearch

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School Dylan Bachem | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
dylan bachem's insight:

http://healthland.time.com/2013/01/15/berries-linked-to-lower-heart-disease-among-women/

 

P= Problems with unhealthy eating behaviors

B= Benefits of a healthy diet

S= Suggestions for healthy eating

 

B= bright colored berries act as antioxidants to fight off damage to cells

 

B= Eating more strawberries and blueberries reduces the risk of heart attack by one third

 

S= By eating more berries you tend to eat healthier overall

 

P= By not eating enough berries you increase the risk of heart disease, obesity, and high blood pressure

 

P= Not eating healthy causes plaques to build up and rupture causing heart attacks

 

B= By eating more berries you can overcome the risk of heart disease even if its in your genes

 

 

 

 

 

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Concussions: What you should know

dylan bachem's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

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