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Burnout: The Enemy of Sleep

Burnout: The Enemy of Sleep | Soup for thought | Scoop.it
Arianna Huffington explains how banishing glowy devices and going to bed earlier lead to healthier work practices.

Via Barb Jemmott, Official AndreasCY
malek's insight:

How we react to bad things is very dependent on how connected we are to our own strength and wisdom and peace and resilience. 

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Helen Teague's curator insight, July 11, 10:52 AM

Practical advice in the bullet list... worth a try...I am clocking 3-4 hours now...thanks Barb Jemmott

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