Sometimes, exercise requires a little extra motivation
216 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Raw Motion
Scoop.it!

Scientists Discover Brain Region Linked to Exercise Motivation - Science World Report

Scientists Discover Brain Region Linked to Exercise Motivation - Science World Report | Sometimes, exercise requires a little extra motivation | Scoop.it
Science World Report
Scientists Discover Brain Region Linked to Exercise Motivation
Science World Report
The region of the brain in question is the dorsal medial habenula, which can actually control the desire to exercise in mice.
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

Spree Fitness Monitor review | Digital Trends Reviews

Spree Fitness Monitor review | Digital Trends Reviews | Sometimes, exercise requires a little extra motivation | Scoop.it
The Spree headband monitors heart rate and body temperature from the middle of your forehead, where it's both conspicuous and uncomfortable.
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

3 Steps for Using Social Media as Motivation | Fit Bottomed Girls

3 Steps for Using Social Media as Motivation | Fit Bottomed Girls | Sometimes, exercise requires a little extra motivation | Scoop.it
Kristen has had some great experiences with how to use social media as motivation for her for a workouts she doesn't feel like doing. And you can do the same!
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

Spotify Announces the 10 Most Popular Workout Songs of the Year

Spotify Announces the 10 Most Popular Workout Songs of the Year | Sometimes, exercise requires a little extra motivation | Scoop.it
Spotify just released the stats (and a playlist!) of the ten most popular workout songs in 2014 so far. Did any of your favorites make the list?
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

Nerd Fitness Academy Overview

http://www.nerdfitness.com/academy-overview-page/ Check out the new and improved Nerd Fitness Academy - complete with character classes and a leveling system. FINALLY!
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

Zia Rehmat's answer to Motivation: How can I motivate myself to work hard? - Quora

Zia Rehmat's answer to Motivation: How can I motivate myself to work hard? - Quora | Sometimes, exercise requires a little extra motivation | Scoop.it
RT @joelgascoigne: Improving 1% a day for 365 days vs deteriorating 1% a day for 365 days: http://t.co/Jn4PO4L26I http://t.co/iSlPs0q6kX
more...
No comment yet.
Scooped by Raw Motion
Scoop.it!

The Bliss List

The Bliss List | Sometimes, exercise requires a little extra motivation | Scoop.it
Runners lace up for a variety of reasons: to get in shape, lose weight, de-stress, chase PRs, win races. But you're most likely to stick with your running routine when your primary reason is because it's fun, says Jim Taylor, Ph.D., a sports psychologist and author of Prime Sport: Triumph of the Athlete Mind, among other books. A wide body of research bolsters the association between enjoying exercise and an increased motivation to stay fit.
more...
No comment yet.