Science World Report Scientists Discover Brain Region Linked to Exercise Motivation Science World Report The region of the brain in question is the dorsal medial habenula, which can actually control the desire to exercise in mice.
Runners lace up for a variety of reasons: to get in shape, lose weight, de-stress, chase PRs, win races. But you're most likely to stick with your running routine when your primary reason is because it's fun, says Jim Taylor, Ph.D., a sports psychologist and author of Prime Sport: Triumph of the Athlete Mind, among other books. A wide body of research bolsters the association between enjoying exercise and an increased motivation to stay fit.
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