Somatics and trauma
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The Power of Breath for Physical and Emotional Balance - Sonima

The Power of Breath for Physical and Emotional Balance - Sonima | Somatics and trauma | Scoop.it
A calm mind, more energy, and overall health are just an inhale (and an exhale) away. Learn how to harness the power of breath for improved well-being.
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The Autonomic Nervous System, Trauma & PTSD

The Autonomic Nervous System, Trauma & PTSD | Somatics and trauma | Scoop.it
THE AUTONOMIC NERVOUS SYSTEM IN A THREATENING SITUATION   The human’s ability to respond to his/her environment is predominantly determined by the Autonomic Nervous System (ANS). It basically has...
Lisa McCarthy's insight:

Great article for all coaches, teachers working with clients with PTSD.

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A Simple Guide to Teaching Resilience

A Simple Guide to Teaching Resilience | Somatics and trauma | Scoop.it
While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?

Via Stefano Principato
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Core-Success - Myriam Vandenbroucque's curator insight, January 27, 2015 5:56 AM

la résilience, en outil important

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Don’t Trust Your Feelings: Somatics and the Pre/Trans Fallacy – The Interchange Blog

Don’t Trust Your Feelings: Somatics and the Pre/Trans Fallacy – The Interchange Blog | Somatics and trauma | Scoop.it
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Anxiety/Trauma/PTSD

Anxiety/Trauma/PTSD | Somatics and trauma | Scoop.it
Here you will find various information & resources to help you understand more about anxiety, panic, trauma & PTSD & ways to help you deal with it. Bear in mind that my perspective is one of...
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Why Rape and Trauma Survivors Have Fragmented and Incomplete Memories

Why Rape and Trauma Survivors Have Fragmented and Incomplete Memories | Somatics and trauma | Scoop.it
In the midst of assault, the brain's fear circuitry takes over while other key parts are impaired or even effectively shut down.
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'Trauma Ruptures You in Two' - TIME

'Trauma Ruptures You in Two' - TIME | Somatics and trauma | Scoop.it
Four years ago, a man tried to sexually assault and strangle me to death. Your brain does strange things when it thinks you’re about to die
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The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3 - YouTube

The 2014 Merle Jordan Conference Terror, Trauma, and the Sacred: Psychological, Clinical, and Religious Perspectives Dr. Bessel van der Kolk – “The Body Keep...
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Eva Rider's curator insight, March 26, 2015 1:55 AM

A slice of Dr. Bessel van Der Kolk on Trauma and his book,

"The Body Keeps the Score".

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Mental & Physical Pain May Be Different After All - PsychCentral.com

Mental & Physical Pain May Be Different After All - PsychCentral.com | Somatics and trauma | Scoop.it
New research may rewrite how we believe pain is processed by the brain.
For the last decade, neuroscientists have believed that the brain processes physical and social pain in a similar manner.
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The Body Keeps the Score

The Body Keeps the Score | Somatics and trauma | Scoop.it
Fascinating 1 hour talk about #healing trauma. Recommendations include #yoga #mindfulness and group singing. http://t.co/q7wAgzXKYc
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8 Ways to Support Students Who Experience Trauma

8 Ways to Support Students Who Experience Trauma | Somatics and trauma | Scoop.it
RT @edutopia: Positively support students with or without a history of trauma: http://t.co/qDIjqwTgwa #PSCchat http://t.co/BadQdc8N9m
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Women with PTSD at Greater Risk for Food Addiction - PsychCentral.com

Women with PTSD at Greater Risk for Food Addiction - PsychCentral.com | Somatics and trauma | Scoop.it
PsychCentral.com Women with PTSD at Greater Risk for Food Addiction PsychCentral.com Women with post-traumatic stress disorder (PTSD) are at greater risk for developing a food addiction, according to a new study by researchers at the University of...
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5 Practices to Create Purpose From Trauma - PsychCentral.com (blog)

5 Practices to Create Purpose From Trauma - PsychCentral.com (blog) | Somatics and trauma | Scoop.it
If you want to support friends, family, acquaintances and strangers suffering from trauma, Rule #1 — Skip the “everything has a purpose” line. Please don’t place “purpose” on other people’s trauma. Purpose may...
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PTSD Signs and Symptoms Flow Chart - The Battle Buddy Foundation

PTSD Signs and Symptoms Flow Chart - The Battle Buddy Foundation | Somatics and trauma | Scoop.it
PTSD Signs & Symptoms chart The following is a chart showing some of the most..
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Depression, Anxiety, and the Mismanagement of Aliveness

Depression, Anxiety, and the Mismanagement of Aliveness | Somatics and trauma | Scoop.it
The armies of the anxious, and the droves of the depressed, continue to swell in number. Their members yearn to unlock the mysteries of anxiety and depression, but the keys are lost.
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Why Can't I Move On? Narcissistic Abuse: A Complex Trauma. Compiled b…

A person with Narcissistic Personality Disorder sucks the life and shatters the soul out of the caring person in the relationship. Healing from Narcissistic A…

Via BHK
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PTSD Becomes (More) Complex in the DSM-5: Part II

PTSD Becomes (More) Complex in the DSM-5: Part II | Somatics and trauma | Scoop.it
Recovering from (complex) PTSD by regaining self-regulation
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What Sexual Assault Does To The Brain - Huffington Post

What Sexual Assault Does To The Brain - Huffington Post | Somatics and trauma | Scoop.it
The unraveling of Rolling Stone's recent blockbuster feature on campus sexual assault has led to a great deal of hand-wringing over the way the media covers these crimes.

The magazine's story centers around "Jackie," who described being...
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The greatest email you’ll ever send.

The greatest email you’ll ever send. | Somatics and trauma | Scoop.it
Like most road warriors, I’m always surrounded by people, though amazingly, it’s still very easy to be lonely while traveling. Days, weeks and months pass (airline miles and hotel points rack up) and time seems to disappear before your eyes. While I consider myself pretty good about keeping in touch with people (via phone, social media, etc.) I started to think about all the things I’d want people to know in the event, well, that I wasn’t around anymore. I know, it’s a bit morbid so hear me out. In the event you weren’t here on this earth tomorrow, what would you want the important people in your life to know?

Via David Hain, Ariana Amorim
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David Hain's curator insight, November 21, 2014 1:53 AM

Great idea from John Peters. What would you write?  As he says:

"Why wait? What is worth saying, is worth saying now."

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Becoming Embodied. Somatics and Mind, Body, Integration

Standard Podcast [ 25:33 ] (RT @mostrolenk: Becoming Embodied.
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Could This Toy Persuade Military Men To Do Yoga?

Could This Toy Persuade Military Men To Do Yoga? | Somatics and trauma | Scoop.it
Yoga Joes are like G.I. Joes, but in yoga poses.
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