Development of the upper part of the chest muscles
Kyle Leon Suggest For better development of the upper part of the chest muscles need to raise their hands as high as possible when performing push-ups or bench. As a rule, those who are just entering the field, the upper part of the chest is not developed compared to the bottom. Professionals believe that the greatest effect will bring those exercises in which the feet are above the head.
To pump up the pectoral muscles, it must be remembered that all the exercises are based on breathing. When you press, try to breathe at the moment when you go down. The exhalation should be done when you climb up. This rule is suitable for almost all exercises. Remember that your muscles need periodic rest. Once you start watching and it would be better to do it once every two days.
There are a number of varieties of push-ups, which can carry anyone in the home. One of them - the usual push-ups, it is recommended to perform a complex, three sets, each of which need to be wrung out 30 times.
Another variety is push-ups, when your feet are above the head. You need to stretch your feet on a chair, this is the only difference from the usual variety of push-ups will be quite enough, if you follow the 4 sets, each of which will be 20 pushups.
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