La méditation permet de ralentir sans perdre de temps, de mieux gérer ses pulsions et au final d'être plus performant.
Research shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them.
Via Jone Johnson Lewis, nicolas enderle