How Does Writing Affect Your Brain? | Sociedad 3.0 | Scoop.it
According to today’s infographic, writing can serve as a calming, meditative tool. Stream of conscious writing exercises, in particular, have been identified as helpful stress coping methods. Keeping a journal, for example, or trying out free-writing exercises, can drastically reduce your levels of stress.

Via Dennis T OConnor, Christine Heine, AlGonzalezinfo, Kenneth Mikkelsen, Ricard Lloria