Eat Simply Now-Recipes for Lactose and Gluten Intolerant People.
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Recipe Index-115+ Gluten and Lactose Free Recipes.

Recipe Index-115+ Gluten and Lactose Free Recipes. | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

Over 115 gluten and lactose free recipes for the whole family.

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  Week 11 Lactose and Gluten Free Menu. 

  Week 11 Lactose and Gluten Free Menu.  | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Week 11 Lactose and Gluten Menu and Shopping List. 7 main meal recipes that are all lactose and gluten free.  I've listed the meal beside each ingredient so you can pick and choose those that you...
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Gluten and Dairy Free Easy Pork Burgers

Gluten and Dairy Free Easy Pork Burgers | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Easy Pork Burgers. Marinade overnight or cook straight away. Simple ingredients that can be turned into burgers or meat balls. Great for a BBQ, grill or pan fried. Be Creative. ~Kaz
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Gluten and Dairy Free Incredible Mustard Chicken

Gluten and Dairy Free Incredible Mustard Chicken | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Incredible Mustard Chicken. This is a easy overnight marinade dish that you can cook three ways. The taste as the title describes is incredible. This is a winner at our summer BBQ's. Be Creative ~Kaz
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  Orange and Mustard Chicken

  Orange and Mustard Chicken | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Orange and Mustard Chicken. Lactose, Gluten, Nut, Soy and Egg Free. Ready in 40 minutes and an easy bake in the oven chicken with a zesty, but sweet flavour. If you haven't tried cooking with orange...
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Gluten and Lactose Free Mayonnaise.

Gluten and Lactose Free Mayonnaise. | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it

Gluten and lactose free Mayonnaise. Homemade gluten and lactose free mayonnaise recipe. Why buy it when you can make it at home using only 5 ingredients. It's great on sandwiches, in coleslaw, salads and as a basis for dressings. Be Creative~K

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 Pineapple Soy Glazed Meatballs 

 Pineapple Soy Glazed Meatballs  | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Pineapple Soy Glazed Meatballs. These are something a little bit special. They're easy and have that wow factor. Be Creative. ~Kaz
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

What's for dinner tonight? These are a little bit special and taste delicious. 

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 Homemade Crackers

 Homemade Crackers | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Got guests coming over? Try this. What a fantastic recipe. So easy to make. This recipe, depending on the size of the crackers you want can make a whopping batch of 100 or more. As you can see in the...
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

These are so easy. Lactose and gluten free. :)

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Homemade Flat Bread

Homemade Flat Bread | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
This is great for so many dishes. You can use it for a healthy wrap, toast pieces for a crunchy snack, use it for dips, tacos, souvlaki...the list is endless. I make these all the time and they're...
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

Easy and versatile. Lactose free only. Check out my blog. www.eatsimply.weebly.com

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Gluten and Dairy Free Flourless Pancakes

Gluten and Dairy Free Flourless Pancakes | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Flourless Pancakes. Gluten, Dairy, Wheat, Nut and Soy Free. A lazy Sunday breakfast or brunch. Enjoy them on their own or with your favourite pancake topping. Mmmm, the smell whilst they're cooking...
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Gluten and Lactose Free  Steak Bourguignon  

Gluten and Lactose Free  Steak Bourguignon   | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Steak Bourguignon. MMMMmmmm steak. Delicious juicy steak and succulent mushrooms on mash and drizzled with a delicious red wine sauce. Something a little bit special but the best bit, it's ready in...
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Gluten and Dairy Free Kai Si Ming

Gluten and Dairy Free Kai Si Ming | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it

 

Quick and easy mince recipe. Delcious gluten and lactose free Kai Si Ming.

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Gluten and Lactose Free Curried Sausages

Gluten and Lactose Free Curried Sausages | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Curried Sausages. Gluten, lactose, nut, soy and egg free. Sausages are extremely cheap, and now most of the time they're gluten free, which is great. This is a old family favourite. My mum used to...
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 Quick as a Flash Savoury Mince

 Quick as a Flash Savoury Mince | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Quick as a Flash Savoury Mince. Gluten, Lactose, Nut, Soy and Egg Free. Have you got some mince and not much time. Try this recipe and have it on the table in under 20 minutes. The great thing is if...
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 Sweet Lamb Shanks

 Sweet Lamb Shanks | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
There's nothing like lamb shanks. Delicious, tender lamb in a superb sauce. This can be placed on a bed of mash potatoes, but is also a meal on its own. Funny story. I visited a restaurant in...
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

This has been a very popular recipe. Try it today. 

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  Mustard Roasted Salmon

  Mustard Roasted Salmon | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Mustard Roasted Salmon. Quick and easy. I usually cook salmon on the weekend as it doesn't take too long for a meal to arrive at the table. That's what we want right? Salmon is also extremely healthy...
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

Lactose and gluten free. 

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 Japanese Yakitori Chicken

 Japanese Yakitori Chicken | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
I recently bought some pre-made yakitori chicken thigh fillets from Coles. They were mouth wateringly divine and a hit with the family. I set out to make my own version and here it is. Tastes divine....
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

These have to be tasted to appreciate the taste. Divine. Easy, mouth watering. Lactose, gluten and nut free. Try it and let me know how you did. www.eatsimply.weebly.com

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 Chicken and Sweet Corn Soup

 Chicken and Sweet Corn Soup | Eat Simply Now-Recipes for Lactose and Gluten Intolerant People. | Scoop.it
Super easy and quick. Can use either used sweet corn or creamed corn, both work. This is beautiful.
Gluten and Lactose Free Recipes-Eat Simply Now's insight:

This is so easy, quick and tastes delicious. Only 4 ingredients. Lactose, Gluten and Nut Free. Even if you don't have an intolerance you'll love this.  Check out my blog. www.eatsimply.weebly.com

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