We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Unfortunately, the more interested I am in getting to know a particular person, the worse this will be. If I really want someone to like me, I'm extra careful with what I say, which then ends up being little or nothing at all.
What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.
The growing trend of taking smartphone selfies is linked to mental health conditions that focus on a person’s obsession with looks. According to psychiatrist Dr David Veal: “Two out of three of all the patients who come to see me with Body Dysmorphic Disorder since the rise of camera phones have a compulsion to repeatedly …
Put simply, it's the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in work and in life.
Humans suffer most when we lack connection. Take, for example, Tom Hanks with his volleyball, Wilson, in the movie “Cast Away.” I was distraught when he lost Wilson and cried as though my personal friend had drowned at sea. We will force connection...
There’s a common misconception that if you like to meticulously organize your things, keep your hands clean, or plan out your weekend to the last detail, you might be OCD. In fact, OCD (Obsessive Compulsive Disorder) is a serious psychiatric condition that is frequently misunderstood by society and mental health professionals alike. Natascha M. Santos debunks the myths surrounding OCD.
It’s well known that being socially connected promotes a person’s overall and psychological health. A new study from the University of Rochester now shows that the quantity of social interactions a person has at 20—and the quality of social relationships that person has at age 30—can benefit her well-being later in life.
I wish to raise my hand. Well, I raise it. But who raises it? Who is the “I” who raises my hand? Certainly it is not exclusively the “I” who is standing here talking, the “I” who signs the checks and has a history behind him, because I do not have the faintest idea how my hand was raised. All I know is that I expressed a wish for my hand to be raised, whereupon something within myself set to work, pulled the switches of a most elaborate nervous system, and made thirty or forty muscles — some of which contract and some of which relax at the same instant — function in perfect harmony so as to produce this extremely simple gesture. And of course, when we ask ourselves, how does my heart beat? how do we breathe? how do I digest my food? — we do not have the faintest idea.
Early in my recovery, I had what a friend prescribed as spiritual constipation. I was stuck in the mire of my own mind. I was handicapped by the petty resentments and regrets that come from a life guided by the selfish pursuit of the next drink, bump, pill, or whatever would ease the anxiety that constantly permeated through me. Though, I knew I could no longer drink—it stopped working—I still resented the fact that I couldn’t do it. The Adderall and the Klonopin were not working either. I felt both profoundly empty and I knew I was wasting my life. All these perceived short
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.