Spiritualist Deepak Chopra says harboring anger can affect a person's health. Watch as he tells Leslie, a woman who lost her husband to cancer, how letting go of resentment can improve her physical state.
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Toddlers outfitted with high-tech wireless recording devices have helped researchers discover that tantrums have a very distinct, predictable pattern. Understanding that tantrums have a rhythm can not only help parents know when to intervene, but also give them a sense of control.
Have you ever wondered how your company could benefit if all of your employees were engaged and enthusiastic about their work? A study by Dale Carnegie finds that companies with engaged employees “outperform those without by up to 202 percent.” One highly effective way to engage employees is to establish an internal communications plan. Towers …
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