Most of us write a little something everyday. It might be a grocery list, a poem, or a write-up on the infographic of the day. As we go through this daily ritual, however, we are probably not aware of the effects writing has on our brains.
According to this infographic, writing can serve as a calming, meditative tool. Stream of conscious writing exercises, in particular, have been identified as helpful stress coping methods. Keeping a journal, for example, or trying out free-writing exercises, can drastically reduce your levels of stress.
Via Andrea Zeitz