A growing body of research suggests that watching your diet and exercising a few times a week is not enough to offset sedentary time.
Denise Griffitts's insight:
As a nation, we find ourselves sitting at a desk far more than is healthy. In this fascinating article we learn that "This is your body on chairs: Electrical activity in the muscles drops — “the muscles go as silent as those of a dead horse, leading to leading to a cascade of harmful metabolic effects. Your calorie-burning rate immediately plunges to about one per minute, a third of what it would be if you got up and walked. Insulin effectiveness drops within a single day, and the risk of developing Type 2 diabetes rises. So does the risk of being obese.
Sitting, it would seem, is an independent pathology. Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterward or hit the gym. It is bad whether you are morbidly obese or marathon-runner thin. “Excessive sitting,” Dr. Levine says, “is a lethal activity.”
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