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Who's granting all those wishes? That's Kaley Cuoco! Look for her in the Toyota Big Game commercial to see her grant more. #WishGranted http://www.toyota.com...
Vilma Bonilla's insight:
Love this fun teaser for Toyota! Kaley Cuoco is making your wacky wishes come true. #wishgranted #Skee-lo Delete the scoop?
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Success can be offensive.
The harsh truth about being successful is that you are going to make people irrationally mad at you in the process. It’s inevitable. Part of the painful journey.
Vilma Bonilla's insight:
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From
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January 23, 11:27 PM
Get wrapped up in chunky knits, cozy scarves, and elegant coats
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I'm all about this trend. ~ V.B. Delete the scoop?
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There are subtle differences between being a consultant and being a freelancer. Learn why the differences matter and then decide whether consulting or freelance is better for your business model.
First, let’s consider the formal definition of what it means to be a consultant as opposed to the definition of a freelancer. And then I will explain why the differences matter.
Vilma Bonilla's insight:
Do you know the difference between a consultant and a freelancer? Words matter a lot. There is a difference in meaning when you identify your work as freelance or consulting but why does it really matter? It’s all about client perspective. This awesome post explains it all. ~ V.B.
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Vilma Bonilla's insight:
I like this visual inspiration. ~ V.B. Delete the scoop?
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It takes two to make a thing go right
by Rob Base & DJ E-Z Rock
Vilma Bonilla's insight:
"I wanna rock right now!" ~ Da jam that turns the party out on a Tuesday. Delete the scoop?
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Olivia Wilde lookin' sharp -- and super-feminine.
http://www.redbookmag.com/beauty-fashion/tips-advice/fitted-leather-jackets-for-women#slide-1
Vilma Bonilla's insight:
Love this combo! Definitely a So-Cal look that is to be revered for it's awesome layering, color contrast and sexy-sleek black pants.Check out this post below to discover a good fit that works for you. ~ V.B. http://www.redbookmag.com/beauty-fashion/tips-advice/fitted-leather-jackets-for-women#slide-1 Delete the scoop?
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![]() Love what I did to my nails! #BlingItUp
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January 20, 8:03 PM
veembee's photo on Instagram
Vilma Bonilla's insight:
Love this look. Baby pink with big silver sparkes on top. ~ V.B. Delete the scoop?
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![]() Happy Friday faces! #baby #love
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January 18, 6:28 PM
veembee's photo on Instagram
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My son brings me so much joy! :) Delete the scoop?
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Positive vibes attract friends and followers like light draws moths.
There's negative and there's positive vibes. Criticism sends out negative vibes. So do complaints, disagreement, blame and frowns. Offering thanks, gratitude and appreciation, along with interest in others' lives and warm smiles, send forth positive vibes.
Folks who emanate positive vibes are upbeat to talk with. They feel "warm." Whether they are your boss, your employee or colleague, your friend, family members or loved ones; these folks feel safe to share with, and, like sunshine, radiate good feelings. Their positivity makes you want to talk with them more because they've set good vibes as a relationship standard.
Positive leaders consistently avoid being critical, negating what you say, being argumentative or responding dismissively to what you say. Those negative energy habits are what negative folks do.
Interacting with negative folks or being in a group that they lead induces downer feelings, makes others feel insecure and can become downright unpleasant.
Positive individuals and leaders, by contrast, convey interest in your perspectives and well-being, agreement, appreciation, humor and affection...
Vilma Bonilla's insight:
Awesome ways to positively shine! Click on the image or title above to read full original post. ~ V.B. Delete the scoop?
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"Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot of pressure—so much that at times, you suspect the quality of your work suffers for it. This is life in the modern workplace. The difference between those who are successful and those who aren't is not whether or not you suffer from stress, but how you deal with it when you do.
In the spirit of Nine Things Successful People Do Differently, here are nine scientifically-proven strategies for defeating stress whenever it strikes..."
Vilma Bonilla's insight:
One of my fave smart life blogs. This post provides some excellent advice. Enjoy! ~ V.B. Delete the scoop?
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Which relationships stand the test of time, and why?
"...not only can long-term couples get along with each other, but they can maintain their passion for many decades. Close relationships are the centerpiece of our sense of identity and are fundamental to our feelings of fulfillment. By changing your thoughts and your behavior about these relationships, you can keep them fresh and vital for years."
Vilma Bonilla's insight:
Good list. Insightful. Delete the scoop?
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This Happy Friday sunset pic is brought to you by one awesome photographer on G+. It's all about your POV. Delete the scoop?
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Vilma Bonilla's insight:
So beautiful and peaceful. Reminds me of this quote:
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From
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January 24, 10:39 AM
We all want people on our team who work hard, work smart, work together, and make work fun. But have you actually considered what you’ll do once you have your great employee?
For so many of us, our daydreams about the perfect employee end with the phrase, “You’re hired.” Maybe it’s time to start thinking about how to keep great employees, instead of just how to find great employees. Via Marylene Delbourg-Delphis Delete the scoop?
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Scooped by Vilma Bonilla |
I have seen it happen many times. A leader is faced with the need to present a strong opinion or some critical feedback.
When they begin to speak, they become so preoccupied with trying to be polite and tactful that they end up diluting the message to the point that it’s no longer recognizable.
Sometimes it’s so unclear that those being addressed find themselves staring with blank expressions in awkward silence, asking themselves Huh? What was that?
The speaker, who can see the connection isn’t happening, tries again. This time it’s even broader and more abstract, leaving everyone more bewildered than before.
Leaders with heart are sensitive to others. They make sure that their intentions are understood and that no one gets hurt.
Leading from within means leading with love, but sometimes we have to say something that is not entirely positive. When that time comes, we need to know what to say it, when to say it, and how to say it.
As someone who leads with heart, we have an obligation to step in and say what we need to say in a meaningful and honest way.
As leaders we must create an environment where people feel safe to be themselves and say what is on their mind—where they know that if they speak clearly and directly there will be no consequences. And we must model that kind of candor ourselves.
Not by tiptoeing.
Not by wavering.
Not by being polite.
Stop the conversation or the meeting and ask in a meaningful way, “What are we not saying that needs to be said?”
Then let’s just say it.
Lead from Within: Leading with heart can sometimes mean stepping in—when leadership is needed, when safety is warranted, and when fear keeps us polite. Lead with love and it will always set you right.
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Cobalt blue is the new trend for dresses, jackets, pants, skirts, eye liner, purses, and jewelry. Awesome color! ~ V.B.
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Heidi Klum struts her stuff in skinny jeans, an olive blazer and towering stilettos in Beverly Hills.
I love layers! Skinny pants, long top, waist length jacket, shades, and maybe a scarf works well for the fall. This outfit can go a bit more casual with hi-tops or sleek booties. Add more accessories if needed such as a hat, (fingerless) gloves or a heavy coat. Enjoy! ~ V.B.
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Better results, happier team players. A crash course for young bosses.
Managing people can be tricky even at the best of times. I have worked my way up from peon to walking boss in three separate industries and can tell you that a good leader is a rare and wonderful thing. Whether you are working in a retail environment, the service industry, or an office, the root problems you will face as a leader are universal. If you are too hands-off, something could go wrong and you’ll be called onto the carpet with no clue how to answer for it. If you micromanage, you run the risk of being the boss that everyone hates, and probably for good reason. It can decrease productivity and morale.
As a young, up and comer in your company, how do you oversee your new team so that you get results you need, with the morale you want? Here are a few tips from my time as a new manager.
Just because you have the job, doesn’t mean you are done learning.
When I got my first management job, I thought I knew it all. I knew what I liked and didn’t like about my old bosses; I knew what I learned in college; and I remembered everything I learned from reading Dilbert and watching Office Space. I was certain that I was ready to step in and be the best boss there was.
Turns out, I wasn’t. I was ok, maybe even better than average, but that was just because I am a fair, honest, and conscientious person. I just followed my gut and did what I thought was right. This carried me through almost five years but they weren’t always easy. I was constantly having to remind some employees about the fact that they were slacking off, turnover on my team was the same as the ones with obviously bad leaders, and no one was really developing…including me.
The problem was that I thought I had nothing left to learn. In my current leadership role, I actually have a boss that wants to mentor me and help me develop my skills. I’ve read countless leadership books, I attend continuing education workshops, and I participate in a focus group with leaders from other departments of our organization. All of these things help in some way to develop me as a leader. Not all of the books I read were game changing, or even all that interesting, but I did learn something from each and every one of them.
Here are the ones that helped me the most:
How to Win Friends and Influence People: This classic book by Dale Carnegie should already be in your self-development library. If it isn’t, boy are you missing out. Even though it was written during a very different time in our history, the principles still hold true today. The book will help you in business and in your social interactions and, unlike some other guides, it doesn’t ask you to be a phony with a fake smile. It teaches you how to genuinely engage with people. Buy it now, and re-read it at least once a year.
The 21 Irrefutable Laws of Leadership: The first time I saw a John Maxwell video, I thought he reminded me of Biff Tannen from Back to the Future playing a used car salesman. Once I listened to him though, I realized he really had some good things to say. This is just one of his books (I think he has 30 something) and is a good starting point for any new or aspiring leader.
The One Minute Manager Meets the Monkey: This quick read by Kenneth H. Blanchard tells the story of a manager who was failing because he had too much on his plate. Turns out, the stuff on his plate wasn’t his! As a leader, you need to help your staff without actually doing their work for them.
Treat your team like adults, even if they don’t act that way.
One of the principles that John Maxwell always reinforces is that people will try to live up to the expectations you place on them. If you treat Johnny Screwup like a loser all the time, he will act like a loser. Next time you have a project coming up, and you need someone to delegate to, give Johnny a shot. You can’t just turn him loose though, because that is just asking for another failure.
What I like to do is call Johnny into the office and have some one-on-one time. I let him know all of the aspects and expectations of the project and I say several times that I know he is capable of doing a great job. I also let him know that I am there to assist him whenever he has questions along the way. This does two things. It lets Johnny start on a positive note because he knows I want him to succeed and believe in his ability to do so. It also covers me if the project starts to head south, because Johnny and I both know that we covered the expectations and he knew to ask for help.
Treating them like adults also allows you to hold them accountable for their actions. If you are overly lax with the rules and allow your team to get away with everything because you want to be the “cool boss”, then you will have a really hard time issuing discipline when the time inevitably comes.
Don’t ask your team to do anything that you aren’t willing to do yourself.
Everyone in my department has various quotes and mantras pinned up in their cubicles. Some are faith based, some are from famous coaches and athletes, and others are pseudo-philosophical business nonsense. I have one hanging just below my “You need more cowbell” de-motivational poster that reads “Employees follow you because they have to. Teammates follow you because they want to.” I don’t use the term teammates because it’s corporately mandated like at Target or other retail stores. I use it because it is what I base my leadership style on. They are my team, and I am the Team Captain. I am on the field with them each and every day, running, sweating, and even helping out with their tasks when it really gets wild. Most of the time, I am doing my own tasks.
One of my main duties is staying informed and up to speed on the workload and productivity of my department. When I notice things getting busy, I reassign tasks and reroute work efforts. If they keep getting busier, I jump in there myself. My team takes comfort in the fact that I know what their job entails, and I don’t consider myself too good to do it right alongside them. Your staff needs to know that you are a regular person who is willing to do whatever it takes to help them as individuals, and your team as a whole, succeed.
To give you an example, here are a couple of things I do for my team...
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According to a study by economics researchers from Stanford and the University of Utah, replacing a low-performing boss with a high-performing one boosts productivity by 12 percent, which is better than adding a 10th worker to a nine-person team. The researchers call it the “boss effect,” and they identified it by examining the productivity of workers who change bosses.
“If the worker’s skills don’t really change with the move, then you see that there’s a productivity gain or loss that can be attributed to the change in bosses,” said Kathryn Shaw, a professor of economics at Stanford University and one of the study’s authors.
About two-thirds of the productivity boost workers generate from working with a good boss persists even after they switch to a new boss, according to the study, which examined 23,878 workers matched with 1,940 bosses in a technology-based business over a five year period. The effect on a worker’s output does eventually depreciate, but it can last up to several months, Shaw said.
What Makes a Good Boss?
The differentiator between a poor boss and a good one isn’t necessarily the quality of supervision or ability to motivate. Instead, the researchers say it’s the ability of the boss to teach a worker...
The Boss Effect-- "Bosses who teach skills and habits to employees drive higher individual productivity and elevate team performance."
It's what I like to do when I walk into a new place. I'm paid to boss it up like a lady, teach a new skill, coach for optimal performance, complete some reports and leave. There is more to being a business consultant but this a good synopsis.
Very interesting topic. Click on the image or title above to read full original post. ~ V.B.
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Avoidance, Reassurance, and Distraction. Three makers of Anxiety.
How many times have you had the same conversation with someone over and over again, and then became frustrated again and again because they did not follow your advice? I hear about this happening all of the time actually. I hear about it from therapists that I train who tell me how frustrating it is to work with anxious patients.
Now, I will agree that it can be frustrating to work with some anxious patients, but it does not have to be. In fact, some of the best therapy in the world was designed to treat anxiety disorders. So, treating stressed and anxious people is not all that difficult if you know what you are doing.
So, I am going to let you all in on a little secret—I am going to tell you what to do to overcome your stress and anxiety. It is just a few simple steps and you will be able to make great strides in helping yourself to overcome your fears. And, if you need any extra help from a therapist, that is fine too, as I will also tell you where to find good help.
Instead of talking about what is stressful or what is leading you to feel anxious, you would be better off stopping these three behaviors:
1. Avoidance: If you avoid what it is you fear, you will teach yourself that the only way to be safe is to avoid what you fear. This is a recipe for disaster, because you will just avoid more and more things over time instead of learning how to handle what it is that bothers you.
2. Reassurance Seeking: If all you do is ask everyone you know if everything will be OK, you will never learn how to handle things on your own. This is also a tricky scheme, because if someone tells you that everything will be OK, and then it turns out not to be, you can blame them for it not turning out well because they lied to you and told you that everything will be OK.
3. Distraction: If you do have to face whatever it is you fear and you distract yourself from it, then you never actually learn how to handle it and you maintain your fear and convince yourself that the only reason you are safe is because of the distraction that you did.
These three things are actually called safety seeking behaviors, and they are all performed in order to feel good right now instead of feeling good later on. That may sound like a good thing, but it really is a very poor way of coping because people soon become so reliant on these coping strategies that they live only to feel good in the moment and do not do what they need to do to be well in the long run. In future posts we will break the safety seeking behaviors down more in depth and talk about how to overcome them...
Psychology Today is one of my fave mags. This particular post provides some simple steps to help overcome fears.
Click on the image or title above to read full original post. ~ V.B.
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Happy Friday tune!