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Creepy Cockail Recipe

Creepy Cockail Recipe | Cultural Trendz | Scoop.it
That Martha Stewart knows how to do it! ~ V.B.
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Decompressing emotions with radical acceptance

Decompressing emotions with radical acceptance | Cultural Trendz | Scoop.it

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now and I don’t like that, so I’ll just deal with it later.” The problem with this approach is that ‘later’ never comes and these emotions get pushed further down, out of our conscious awareness.

It is a basic law of the universe that energy cannot be created or destroyed, it can only change form. The same law applies to our consciousness. We can suppress emotions