Nutrient Timing with Isagenix For Athletes | Isagenix Health | Social Commerce | Scoop.it

For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among athletes and fitness gurus and refers to the timing of meals and supplements in relation to workouts.

 

By strategically eating certain things at certain times, top athletes and fitness competitors can gain an edge over their competition


Via Amy Melendez, AlGonzalezinfo