Photo by Flickr user Robert Benner. Contentment is reaching a place of utter serenity and satisfaction with life. Many believe that the more you acquire, the happier you’ll be. However, you will often find that the more you own, the more discontented and unsettled you feel"
Let’s, face it – not everyone loves to code. Especially graphic designers. Graphic designers is that breed of Homo sapiens who spend their life time visualizing designs and concepts. Coding is usually a bunch of jumbled up letters for them. Many designers create breathtaking website designs but get stuck up once they get to the coding part. So here’s the good news for all you designers out there. There are software that bring your design concept to life without the hassle of having to code. And no, I’m not talking about Dreamweaver or Frontpage....
What does it mean to be mindful? Is it about meditating for countless hours in a special posture, on a deserted beach at sunset as a feeling of Zen washes through you as you bask in your enlightenment? Whatever you think of when you think of being mindful may be tied up in the traditional
"The other day a friend of mine said, “I’m just over everything. What’s the point?” She was referring to love, but also life in general. “I just don’t care anymore, nothing ever comes of anything anyways.” Of course we’re going to feel off kilter sometimes and unsure if anything good will ever happen, especially if we’ve been hurt or gipped in the past. But, believe it or not, for good things to happen, we have to believe that they will. “If you assume in favor of yourself and act as if it is possible, then you will do the things that are necessary to bring about the result,” says Jack Canfield in his book The Success Principles. What that means is that the more we believe we are capable of achieving our dreams, the more right actions we take to make them happen. The belief that good things will happen is also known as optimism."
You are your own worst critic. Self-compassion is the act of extending kind thoughts towards yourself. Learn how to live with more self-compassion today.
Self-compassion is the act of extending kind thoughts towards yourself. Learn how to live with more self-compassion today.
1. Start With The Basics
It’s very difficult to extend any compassion towards yourself if you aren’t letting yourself meet your most basic needs.
Get full nights of rest, eat clean and nutritious food, and get some form of exercise at least two or three times per week.
Living a sedentary lifestyle, with little rest, and a sugary, white flour based diet is the fastest way to burn out on a cellular level. Just because you have opposable thumbs and the ability to think rationally doesn’t mean that you aren’t an animal that has certain needs to maintain a baseline level of health.
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