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Every year brings dozens of new quirky findings about how to be more effective, whether in managing our time, being more creative or just getting things done. Here are some of the highlights from 2012.
(From the article): We live in a time when where more people are staying connected on vacations. People have forgotten how important it is for your mind to rejuvenate. Research shows that naps improve productivity—a growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion.
This is a fine recap of the latest insights and research in this field. Good work from David Rock, who is the founder of the Neuro Leadership Institute. I had the pleasure of talking to David a few years ago for an article about the influence of neuro science in our modern business world.