Soccer diet and nutrition
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Soccer Player Diet & Nutrition Tips

Soccer Player Diet & Nutrition Tips | Soccer diet and nutrition | Scoop.it
Your young soccer player needs plenty of fuel to keep up with practices and game days. This means a balanced diet every day, even those days without soccer tournaments or training, and special ...
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My Soccer Nutrition's curator insight, March 17, 2014 5:18 PM

Some great nutrition tips for youth soccer players!

 

@mysportsdiet  #mysoccernutrition   http://mysoccernutrition.com 

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Nutrition for the Athlete

Nutrition for the Athlete | Soccer diet and nutrition | Scoop.it
Matching a diet with the level of training and exercise, and pre-game meals can increase optimize nutrition for peak performance. Nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.
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Nutrition Plan for Soccer Players

Nutrition Plan for Soccer Players | Soccer diet and nutrition | Scoop.it
How you eat affects how you play. Your love for soccer will only get you so far; without the right combination of fuels, your body won't be able to perform. Everyone is different and responds ...
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My Sports Dietitian's curator insight, January 17, 2014 10:00 PM

Great article to emphasis proper nutrition for soccer players.
http://mysportsdconnect.com 
@mysportsdiet 

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Williams: Players Left Wanting

Williams: Players Left Wanting | Soccer diet and nutrition | Scoop.it
In the last article, the case was made that a solid diet can improve performance on the field.
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My Soccer Nutrition's curator insight, March 17, 2014 5:11 PM

Dr. Williams does a great job explaining how to perform at peak performance with nutrition

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Nutrition%20Flyer.pdf

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My Soccer Nutrition's curator insight, March 17, 2014 5:08 PM

Key points on nutrition for pre game, during the game, and post game for soccer players. 

@mysportsdiet   #mysoccernutrition   http://mysoccernutrition.com 

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Williams: Hydration and Diet Equation

Williams: Hydration and Diet Equation | Soccer diet and nutrition | Scoop.it
As teams begin pre-season training for the fall season, they are likely to encounter hot, humid days. Exercise in the heat can cause excessive sweat and considerable fluid loss.
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Soccer Diet Webinar: "Multiple Games with Little Time for Recovery"

Soccer Diet Webinar: "Multiple Games with Little Time for Recovery" | Soccer diet and nutrition | Scoop.it
Update (May 23):  For those who missed it, we've posted a recording of our webinar (click here).  Teams are often faced with a congested timetable when they are expected to play multiple matches over very few days.
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10 exercise myths busted - Health24.com

10 exercise myths busted - Health24.com | Soccer diet and nutrition | Scoop.it
10 exercise myths busted
Health24.com
It takes time and effort, a carefully compiled scientific training programme and finely tuned nutritional strategies. For women, however ...
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Diet & Nutrition Tips for Soccer Players | LIVESTRONG.COM

Diet & Nutrition Tips for Soccer Players | LIVESTRONG.COM | Soccer diet and nutrition | Scoop.it
If you want to bend it like Beckham or just compete in your local soccer league, the right diet is a must. Soccer is an intense sport requiring massive amounts of strength, speed and agility.
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My Soccer Nutrition's curator insight, March 17, 2014 5:16 PM

Brain Dean does a great job explaining calories, hydration, and recovery for soccer players!

 

@mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Healthy eating tips from soccer star Abby Wambach

Healthy eating tips from soccer star Abby Wambach | Soccer diet and nutrition | Scoop.it
Abby Wambach, professional soccer player and gold medalist, feels very strongly about nutrition and leading a healthy lifestyle. Read more to find out her thoughts and tips on healthy eating.
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My Soccer Nutrition's curator insight, March 17, 2014 5:01 PM

Nutrition tips from a soccer pro and the importance of carbohydrates 

@mysportsdiet  #mysoccernutrition   http://mysoccernutrition.com 

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Nutrition for Soccer Players - Tiburon Peninsula Soccer Club

Nutrition for Soccer Players - Tiburon Peninsula Soccer Club | Soccer diet and nutrition | Scoop.it
Soccer is an energy-intensive sport for which players need to be in excellent physical condition.
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My Soccer Nutrition's curator insight, March 17, 2014 4:57 PM

Tips on nutrition and nutrient timing.  @mysportsdiet  #mysoccernutrition  http://mysoccernutrition.com 

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Bodybuilding.com - Nutrition For Soccer Players!

Bodybuilding.com - Nutrition For Soccer Players! | Soccer diet and nutrition | Scoop.it
Scientific research concerning the nutritional needs of soccer players has been scant. Fortunately, new investigations are being conducted, and the up-to-date research suggests that soccer players should eat and drink like marathon runners!
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My Soccer Nutrition's curator insight, March 17, 2014 4:48 PM

Great information on the nutritional needs of soccer players! @mysportsdiet #mysoccernutrition  http://mysoccernutrition.com

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Williams: What to Eat

Williams: What to Eat | Soccer diet and nutrition | Scoop.it
In my last article, I pointed out that many players do not eat what is considered a solid soccer diet. In general they eat too few calories and take in too few carbohydrates.
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My Soccer Nutrition's curator insight, March 17, 2014 5:13 PM

Dr. Jay Williams does a great job explaining what soccer players should eat!

 

@mysportsdiet  #mysoccernutrition   http://mysoccernutrition.com 

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Top Nutrition Tips for Athletes

Top Nutrition Tips for Athletes | Soccer diet and nutrition | Scoop.it
If you work out hard for 90 minutes or more -- or compete in sports -- you may need extra nutrition and fuel. Here are nutrition tips for athletes.
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TotalHealth Magazine - 10 Tips on Improving Your Health Right NOW

TotalHealth Magazine - 10 Tips on Improving Your Health Right NOW | Soccer diet and nutrition | Scoop.it
10 Tips on Improving Your Health Right NOW
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Playing Matches in the Heat: Dehydration and Performance

Playing Matches in the Heat: Dehydration and Performance | Soccer diet and nutrition | Scoop.it
Often matches are played in hot, humid conditions. In this environment, the body attempts to cool itself by increasing the sweat rate. Unfortunately, the fluid lost through sweat can lead to dehydration.
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My Soccer Nutrition's curator insight, March 17, 2014 5:04 PM

A very informative article on the causes of dehydration and performance.  @mysportsdiet    #mysoccernutrition   http://mysoccernutrition.com 

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Nutrition Bars And Shakes - A Matter Of Convenience

Nutrition Bars And Shakes - A Matter Of Convenience | Soccer diet and nutrition | Scoop.it
Athletes have high nutritional demands and when time is scarce many will turn to various bars and shakes as quick sources of carbohydrates and protein.
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