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When It Comes to Building the Body You Want, the Journey is the Destination - Nia Shanks

When It Comes to Building the Body You Want, the Journey is the Destination - Nia Shanks | Programs not pills | Scoop.it
We want, and deserve, results from our hard work.
When we go to the gym consistently, get stronger, and eat well, we want to see the results immediately.
And quick results isn’t enough; we want to reach our main goal as soon as possible.
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Programs not pills
Changing habits can save you from having to take pills, and it is a cheaper safer way to stay in share. The smartfork helps you eating slowly, it is a 1st step.
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Diabetes Rising: The Changing Role of Pharma (Infographic)

Diabetes Rising: The Changing Role of Pharma (Infographic) | Programs not pills | Scoop.it
The latest figures from the International Diabetes Federation’s atlas, published to mark World Diabetes Day back in November, suggests 382m people – more than 8 per cent of adults global
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Mindful eating benefits both body and mind - Mercer Island Reporter

Mindful eating benefits both body and mind - Mercer Island Reporter | Programs not pills | Scoop.it
Focus on something edible in front of you. It can be a three-course meal or a single raisin. Make yourself aware of aromas, tastes and textures, and also your responses, both physical and emotional. Eat in silence.
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Include Mindfulness in Your Meals

Include Mindfulness in Your Meals | Programs not pills | Scoop.it
If you have any interest at all in healthy eating, you probably have come across Brian Wansink’s book, “Mindless Eating – Why We Eat More Than We Think.” In a nutshell, the author, a professor of marketing and nutritional science at Cornell...
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First step to behavior change is consumer trust - mobihealthnews

First step to behavior change is consumer trust - mobihealthnews | Programs not pills | Scoop.it
mobihealthnews
First step to behavior change is consumer trust
mobihealthnews
Delloite's Harry Greenspun.
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Parents see value of text messages in supporting healthy child behaviors - FierceMobileHealthcare (press release)

Parents see value of text messages in supporting healthy child behaviors - FierceMobileHealthcare (press release) | Programs not pills | Scoop.it
Parents see value of text messages in supporting healthy child behaviors FierceMobileHealthcare (press release) Text messaging is a promising medium for supporting pediatric obesity-related behavior change and parent perspectives could assist in...
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Lose weight without dieting - Codewit World News

Lose weight without dieting - Codewit World News | Programs not pills | Scoop.it
Lose weight without dieting
Codewit World News
Partake of smaller portions from which you eat slowly rather than wolfing your food down in a hurry which may signal overeating. Set a timer for 20 minutes and reinvent yourself as a slow eater.
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Advice to mHealth entrepreneurs? Change behaviors - mHealthNews

Advice to mHealth entrepreneurs? Change behaviors
mHealthNews
Like Shumla after him, Young pointed out that mHealth won't succeed unless it drives behavior change that affects meaningful outcomes.
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Healthcare Zoom Series: Quantified Self Technology | The Inspiratory

Healthcare Zoom Series: Quantified Self Technology | The Inspiratory | Programs not pills | Scoop.it
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Reducing Obesity: It Takes a Village - Huffington Post Canada

Reducing Obesity: It Takes a Village - Huffington Post Canada | Programs not pills | Scoop.it
Reducing Obesity: It Takes a Village
Huffington Post Canada
TL: Must people be engaged in changing their behavior to lose weight? YF: I'm a lot less enthusiastic about behavior change if weight loss is the whole driver of the exercise.
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Eat Slowly to Help Manage Indigestion

Eat Slowly to Help Manage Indigestion | Programs not pills | Scoop.it
Indigestion is a guaranteed way to ruin a good meal. Indigestion, also called dyspepsia, usually results in feeling way too full, and it is often accompanied by chest pain or burning. Indigestion may also lead to nausea and bloating.
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Personalize wellness to reach resistant employees - Employee Benefit News

Personalize wellness to reach resistant employees - Employee Benefit News | Programs not pills | Scoop.it
Personalize wellness to reach resistant employees
Employee Benefit News
He adds that personalizing health goals, as well as the resources and programs employees use to achieve them, is the key to creating long-lasting behavior change.
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12 Steps To Protect Your Heart

12 Steps To Protect Your Heart | Programs not pills | Scoop.it
A healthy lifestyle trumps genes when it comes to reducing your risk for heart disease.
Initiating 12 healthy lifestyle strategies could reduce your risk for heart disease by up to 50%.
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Feedback Loops and Behavior Change in Healthcare Part II

Feedback Loops and Behavior Change in Healthcare Part II | Programs not pills | Scoop.it
Building upon our big picture knowledge of behavior change, here are three different views on behavior change in health. 


        How do you properly motivate people?


        How can you keep them engaged long term?
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Health Diagnostic Laboratory, Inc. Partners with MedHelp to Launch Innovative ... - PR Web (press release)

Health Diagnostic Laboratory, Inc. Partners with MedHelp to Launch Innovative ... - PR Web (press release) | Programs not pills | Scoop.it
Health Diagnostic Laboratory, Inc. Partners with MedHelp to Launch Innovative ...
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Behavior Change: Understanding the Transtheoretical Model | Roberts Communications Blog

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Deep Listening – Balancing Your Weight With Ancient Ayurveda ...

Deep Listening – Balancing Your Weight With Ancient Ayurveda ... | Programs not pills | Scoop.it
Eat slowly and chew the food well. Stop eating before you feel full, to allow the belly the space and time it needs to digest what you have eaten. Don't put out your fire. When we overeat, we weaken our digestive fire.
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Behavior change: Holy Grail for mobile health

Behavior change: Holy Grail for mobile health | Programs not pills | Scoop.it
@mHealthSummit Day 2 in Washington "if we can't change people's behaviors with these new tech, then we're wasting our time." - @chriswasden #mHealth13 #HITventure— mH...
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Does Increased Chewing Reduce Food Intake?

Does Increased Chewing Reduce Food Intake? | Programs not pills | Scoop.it
Last night, at my virtually "sold out" public show in Thunder Bay, Ontario, I emphasized the importance of eating slowly and chewing every bite. But does this really help reduce overeating? This qu...
Marc Dangeard's insight:

"Food intake in the sessions with 150% and 200% of their baseline number of chews was reduced significantly, by 9.5% and 14.8%, respectively"

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Walk at lunchtime, watch less TV and eat slowly: 30 ways to boost your wellbeing - Express.co.uk

Walk at lunchtime, watch less TV and eat slowly: 30 ways to boost your wellbeing - Express.co.uk | Programs not pills | Scoop.it
Express.co.uk
Walk at lunchtime, watch less TV and eat slowly: 30 ways to boost your wellbeing
Express.co.uk
Walk at lunchtime, watch less TV and eat slowly: 30 ways to boost your wellbeing. YOU don't need major changes to maximise your health.
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Making health addictive IV: Reinforce social connections - Healthcare IT News (blog)

Making health addictive IV: Reinforce social connections - Healthcare IT News (blog) | Programs not pills | Scoop.it
Making health addictive IV: Reinforce social connections
Healthcare IT News (blog)
I am searching for examples of these customized mobile, personalized messages and any resulting behavior change, so if you know of any, please let me know.
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For better health, try turning fitness into a game - Minneapolis Star Tribune

For better health, try turning fitness into a game - Minneapolis Star Tribune | Programs not pills | Scoop.it
Minneapolis Star Tribune For better health, try turning fitness into a game Minneapolis Star Tribune Games increase people's engagement — a key to causing behavior change, said Monika Heller, a child and adolescent psychiatrist who works for...
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Smaller Plates Help Kids Eat Less | KnowMoreTV

Smaller Plates Help Kids Eat Less | KnowMoreTV | Programs not pills | Scoop.it
2. Eat Slowly. Encourage your kids not to shove food into their mouths as if it's the last meal they'll ever eat. Show them how to take time while eating. Pause between bites.
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Can the way you chew your food help you cut calories?

Can the way you chew your food help you cut calories? | Programs not pills | Scoop.it
On Thanksgiving, avoid gobbling and gulping—taking time to chew properly gives the body a chance to control how much you feel like eating (“@WSJ: Chewing food longer improves digestion, cuts calories.
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Can Exercise Prevent Sitting Disease? I’m fighting it with a Varidesk

Can Exercise Prevent Sitting Disease? I’m fighting it with a Varidesk | Programs not pills | Scoop.it
My grandmother used to like to tell me, “Back in the day, we had to walk to school”; “barefoot and in the snow”, I would add playfully. But the truth is, “back in the day” they didn’t sit as much as we do now.
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Big Data or Tiny Habits?

Big Data or Tiny Habits? | Programs not pills | Scoop.it
To repeat the oft-quoted words of Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." I believe that wearable activity tracking devices can be powerful habit tr...
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