How to Manage Arthritis Pain Effectively - Entracell Pharmacy | How To Manage Arthritis Pain Effectively | Scoop.it

 

Arthritis affects more than one in five adults in the United States, more women than men. Arthritis disease weakens the body, causes pain, and can make even the simplest of tasks difficult in daily life. The symptoms of arthritis can be uncomfortable, often painful and can interfere with everyday activities. One of the best things you can do to try to get relief from arthritis symptoms is to remain active. Everyone gets affected by arthritis differently; it’s important to find a routine that works best for you. There are several steps that can be taken to help ease symptoms. Talk to your doctor first: work closely with your doctor to create an overall treatment plan that is right for you, including appropriate medications and lifestyle changes.  Exercise: Weight loss and exercise can help with arthritis pain relief – the more your body weighs the more pressure it puts on the joints. Exercise can increase bone density, keep joints stable, improve joint function and flexibility, relieve pain and improve balance. There are many different exercise methods to choose from, however try to incorporate resistance training, low-impact aerobics and stretching. Get sufficient rest: People with arthritis often have increased pain if they don’t have enough sleep. It’s recommended that people with arthritis gets between Read More