SLEEPING HABBITS
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SLEEPING HABBITS
GETTING LOTS OF REST
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To sleep, perchance to research - Boston Globe

Boston Globe
To sleep, perchance to research
Boston Globe
Article · Comments · Subscribe. Erin Evans, a sleep researcher at the Brigham, is testing an experimental light for. Barry Chin/Globe Staff.
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My thoughts about this article is alright a little confusing, but learned that when trying to get kids to sleep like a 4 month old baby sometimes some might sleep through the night without trouble but some might just need a little more nursuring and care to, to get them ready for bed. LBB

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Natural Ways to Sleep Soundly - ABC News

Natural Ways to Sleep Soundly - ABC News | SLEEPING HABBITS | Scoop.it
Natural Ways to Sleep Soundly
ABC News
Some people say that taking these hormone supplements helps them sleep, but experts say it's not for everyone.
Larry 's insight:

My thoghts about this article would have to be that, it is very helpful because i can see why hot bubble baths before you go to bed at night would calm you and make you sleep better through the night. Your body is all relaxed and just ready to get comfortable and fade away into a wonderful sleep:) LBB

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Study shows severity of sleep apnea is influenced by race - EurekAlert (press release)

Study shows severity of sleep apnea is influenced by race EurekAlert (press release) DARIEN, IL – A new study suggests that obstructive sleep apnea severity is higher in African-American men in certain age ranges, even after controlling for body...
Larry 's insight:

My thoughts about this article is that its a very interesting statement brought out. i didnt know that the apnea-hypopnea index is higher in African-American males than Caucasian males," And that has an affect on how differntly we sleep. African Americans take 3.21 breathing pauses per hour of sleep, and a white male has the same pauses. this was really intriguing and im going to look further more onto this topic. LBB 

 

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