Who knew the value of orange over blue? So I need to get some blue blockere sunglasses for flourescent and computer monitor light? There are so many effects around us that we are not even aware of--like the light spectrums of artificial light and their effect on our sleep rhythms.
In summary, three people reported great improvement in sleep from honey at bedtime. Stuart found several other things: 1. If he ate a lot of sugar during the day, the effect went away. 2. Other carbs didn’t work. 3. An empty stomach was important. 4. Effective doses ranged from 1 teaspoon to 1 tablespoon.
Terry Elliott's insight:
As usual Roberts lays out both sides of the issue, but this time comes down on the side of 'Let's give this a try."
Sleep Problem Solutions, 10 Easy Tips to a Better Sleep. Catholic Online (blog) LOS ANGELES, CA (Rise Above Health Blog) - Sleep is so important to us that even losing an hour or two of sleep can interfere with a person's judgment.
Consider this. India is the second largest market for Coursera, an educational technology company founded by Stanford University to offer Massive Open Online Courses (MOOCS). Experts believe that the Indian e-learning market will grow to over $40 billion in the next four years.
AARP News (blog) A Good Night's Sleep Could Ward Off Alzheimer's Forbes As we learn more about potential ways to ward off dementia and Alzheimer's disease as we age, from exercise to diet to web surfing to marijuana use, a new study makes the case...
Terry Elliott's insight:
And yet another reason to get better sleep--brain health. Is good sleep the most important promise you can keep with yourself? Yes.
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