Sleep Health
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Poor Sleep Gives You the Munchies, Study Says

Poor Sleep Gives You the Munchies, Study Says | Sleep Health | Scoop.it
New research says the mechanism is similar to the activation of brain receptors seen in marijuana users.
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Who’s the Better Sleeper: You or Your Man? Why Women and Men Sleep Differently by Derrick DeSilva Jr., M.D. - Sleep - InsidersHealth.com

Who’s the Better Sleeper: You or Your Man? Why Women and Men Sleep Differently by Derrick DeSilva Jr., M.D. - Sleep - InsidersHealth.com | Sleep Health | Scoop.it

Do men and women sleep alike or are there differences in their sleeping patterns? Who do you thinks gets a more sound night of sleep … a man or a woman?


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InsidersHealth.com

InsidersHealth.com | Sleep Health | Scoop.it
An InsidersHealth.com article regarding sleep - Are Leg Cramps Keeping You Up at Night? Experts Say You May Have a Sleep Disorder by Sylvia Anderson. If you suffer from nocturnal leg cramps then you are all too aware of how painful they can be. Not only is being jolted from your sleep with an aching “Charley Horse” a rude awakening, the excruciating contractions of your calf or foot muscles may have you bolting out of bed to find some relief. Though leg cramps are a common complaint, the medical community doesn't fully understa...
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As someone who suffered from this each night for months, this is excruciating. What I found was each night Vitamin D3 2000 IU and Magnesium 500 and since then no cramps. Hope it helps.
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