Just thinking you had a better night sleep creates a placebo effect that can improve your cognitive abilities, a new study has found.
It is interesting to think about our perceptions of how well we sleep and how we feel the next day if we wake up thinking we have had a terrible nights sleep. We all have individual expectations for how much and how well we should sleep and if we don't feel we achieve it on any given night it can have an impact on our mood and performance the next day.
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