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What is Stress? What Can We Do About It?

What is Stress? What Can We Do About It? | Sleep and stress | Scoop.it

There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.

 

As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.

 

This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.


Via Daniel Watson
Christina's insight:

My thoughts:

I have noticed that i am stressed often. This is really no fun, i hate being stressed. This article informed me of some ways i can cope with it. I need to find someone i can talk to about myself. Keeping thoughts in will just cause more stress that i dont need. Also eating healthier will reduce stress. Taking a breather and maybe even doing yoga will help me deal with my stress. Stress is very bad for you it can actually affect your health and being this young i shouldnt even need to stress about anything.

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kaitlyn Odonovan's curator insight, May 9, 2014 12:27 PM

Stress is a feeling of pressure or tension on a material object. 

Sleep and stress
sleep and stress
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Rescooped by Christina from Business Improvement
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What is Stress? What Can We Do About It?

What is Stress? What Can We Do About It? | Sleep and stress | Scoop.it

There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.

 

As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.

 

This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.


Via Daniel Watson
Christina's insight:

My thoughts:

I have noticed that i am stressed often. This is really no fun, i hate being stressed. This article informed me of some ways i can cope with it. I need to find someone i can talk to about myself. Keeping thoughts in will just cause more stress that i dont need. Also eating healthier will reduce stress. Taking a breather and maybe even doing yoga will help me deal with my stress. Stress is very bad for you it can actually affect your health and being this young i shouldnt even need to stress about anything.

more...
kaitlyn Odonovan's curator insight, May 9, 2014 12:27 PM

Stress is a feeling of pressure or tension on a material object. 

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Sleep Important for All Ages - How Much Sleep Do We Need?

Drs. Dave & Dee: Sleep Important for All Ages http://t.co/7AJdjjT3 #health #wellness #sleep #anxiety #depression #stress #aging #senior
Christina's insight:

My thoughts:

As a teenager i know that sleep is very important. A lot of teenagers dont get the proper amount of sleep and is why they are always so tired. Being tired can lead to many other problems like stress and irriability. Nobody wants to be around a cranky, stressed person which is why we need sleep. The correct amount would be 9 hours. Being in highschool we have to wake up a 6 am to be at school at 730am. Most of us dont get the proper amount due to sports late at might or tons of homework.

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Lack of sleep makes you want to eat junk food! - Science - OMG Facts

Lack of sleep makes you want to eat junk food! - Science - OMG Facts | Sleep and stress | Scoop.it
OMG Facts Science - Lack of sleep makes you want to eat junk food! You're probably wondering how sleeping less could affect what foods you want to eat, but recent science points in the direction that the less you sleep, the ...
Christina's insight:

My thoughts:

Being a teenager we always want to eat junk food. From this article I was taught a reason why. The lack of sleep makes your brain crave unhealthy food for the calories so it gives you energy to keep awake. Unfortunantly juck food can affect your weight a ton. Teenagers are becoming more obese these days due to the food they are getting; bad eating habits. Getting the right amount of sleep can help this factor. When you are well slept your brain craves healthier fresh food.

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